18.4 km | 01:55:54 | 06:18/km日期: 2016-12-25 05:34 - 卡路里: 1302 Cal - 溫度: 19°C - 濕度: 80%
Pace: 06'30" / 06'34" / 06'12" / 06'14" / 06'18" / 06'11" / 06'17" / 06'25" / 06'12" / 05'49" / 05'31" / 07'54" / 06'56" / 05'30" / 05'55" / 05'37" / 06'24" / 06'27" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'05") | 1000 / 1000 |
| 2 | | 06'33" (+01'08") | 1000 / 2000 |
| 3 | | 06'12" (+00'47") | 1000 / 3000 |
| 4 | | 06'13" (+00'48") | 1000 / 4000 |
| 5 | | 06'18" (+00'53") | 1000 / 5000 |
| 6 | | 06'10" (+00'45") | 1000 / 6000 |
| 7 | | 06'16" (+00'51") | 1000 / 7000 |
| 8 | | 06'25" (+01'00") | 1000 / 8000 |
| 9 | | 06'12" (+00'47") | 1000 / 9000 |
| 10 | | 05'48" (+00'23") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 07'58" (+02'33") | 1000 / 12000 |
| 13 | | 06'47" (+01'22") | 1000 / 13000 |
| 14 | | 05'39" (+00'14") | 1000 / 14000 |
| 15 | | 05'55" (+00'30") | 1000 / 15000 |
| 16 | | 05'36" (+00'11") | 1000 / 16000 |
| 17 | | 06'23" (+00'58") | 1000 / 17000 |
| 18 | | 06'27" (+01'02") | 1000 / 18000 |
| 19 | | 07'35" (+02'10") | 390 / 18390 |
12月累積里程 : 140.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'34" | 00:13'04" |
| 3 | 06'12" | 00:19'16" |
| 4 | 06'14" | 00:25'30" |
| 5 | 06'18" | 00:31'48" |
| 6 | 06'11" | 00:37'59" |
| 7 | 06'17" | 00:44'16" |
| 8 | 06'25" | 00:50'41" |
| 9 | 06'12" | 00:56'53" |
| 10 | 05'49" | 01:02'42" |
| 11 | 05'31" | 01:08'13" |
| 12 | 07'54" | 01:16'07" |
| 13 | 06'56" | 01:23'03" |
| 14 | 05'30" | 01:28'33" |
| 15 | 05'55" | 01:34'28" |
| 16 | 05'37" | 01:40'05" |
| 17 | 06'24" | 01:46'29" |
| 18 | 06'27" | 01:52'56" |
| 18.4 | 07'35" | 01:55'54" |
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