15.0 km | 01:17:56 | 05:11/km日期: 2016-12-22 16:50 - 平均心率: 146 - 卡路里: 812 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 58%
Pace: 04'55" / 04'58" / 05'02" / 05'25" / 05'19" / 05'05" / 04'47" / 04'49" / 05'00" / 05'32" / 05'45" / 05'14" / 04'54" / 05'22" / 05'39" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'07") | 1000 / 1000 |
| 2 | | 04'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'38") | 1000 / 4000 |
| 5 | | 05'18" (+00'31") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'48" (+00'01") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'45") | 1000 / 10000 |
| 11 | | 05'44" (+00'57") | 1000 / 11000 |
| 12 | | 05'14" (+00'27") | 1000 / 12000 |
| 13 | | 04'54" (+00'07") | 1000 / 13000 |
| 14 | | 05'22" (+00'35") | 1000 / 14000 |
| 15 | | 05'38" (+00'51") | 1000 / 15000 |
| 16 | | 05'32" (+00'45") | 33 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
175.79 km 
MIzuno WAVE EMPEROR TR 累積 :
608.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'58" | 00:09'53" |
| 3 | 05'02" | 00:14'55" |
| 4 | 05'25" | 00:20'20" |
| 5 | 05'19" | 00:25'39" |
| 6 | 05'05" | 00:30'44" |
| 7 | 04'47" | 00:35'31" |
| 8 | 04'49" | 00:40'20" |
| 9 | 05'00" | 00:45'20" |
| 10 | 05'32" | 00:50'52" |
| 11 | 05'45" | 00:56'37" |
| 12 | 05'14" | 01:01'51" |
| 13 | 04'54" | 01:06'45" |
| 14 | 05'22" | 01:12'07" |
| 15 | 05'39" | 01:17'46" |
| 15.0 | 05'23" | 01:17'57" |
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