30.0 km | 02:48:55 | 05:37/km日期: 2016-12-24 13:06 - 總爬升: 288 m - 平均心率: 151 - 卡路里: 1783 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 53%
Pace: 06'35" / 06'43" / 05'20" / 05'27" / 05'23" / 05'40" / 05'32" / 05'31" / 05'36" / 05'33" / 05'33" / 05'50" / 05'34" / 05'52" / 05'37" / 05'42" / 05'41" / 05'29" / 05'35" / 05'33" / 05'52" / 07'29" / 05'40" / 05'38" / 05'34" / 05'45" / 05'55" / 05'43" / 05'41" / 05'35" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'31") | 1000 / 1000 |
| 2 | | 05'27" (+00'07") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'27" (+00'07") | 1000 / 4000 |
| 5 | | 05'22" (+00'02") | 1000 / 5000 |
| 6 | | 05'40" (+00'20") | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 05'33" (+00'13") | 1000 / 11000 |
| 12 | | 05'50" (+00'30") | 1000 / 12000 |
| 13 | | 05'33" (+00'13") | 1000 / 13000 |
| 14 | | 05'52" (+00'32") | 1000 / 14000 |
| 15 | | 05'36" (+00'16") | 1000 / 15000 |
| 16 | | 05'42" (+00'22") | 1000 / 16000 |
| 17 | | 05'41" (+00'21") | 1000 / 17000 |
| 18 | | 05'28" (+00'08") | 1000 / 18000 |
| 19 | | 05'34" (+00'14") | 1000 / 19000 |
| 20 | | 05'33" (+00'13") | 1000 / 20000 |
| 21 | | 05'51" (+00'31") | 1000 / 21000 |
| 22 | | 05'40" (+00'20") | 1000 / 22000 |
| 23 | | 05'40" (+00'20") | 1000 / 23000 |
| 24 | | 05'37" (+00'17") | 1000 / 24000 |
| 25 | | 05'34" (+00'14") | 1000 / 25000 |
| 26 | | 05'45" (+00'25") | 1000 / 26000 |
| 27 | | 05'55" (+00'35") | 1000 / 27000 |
| 28 | | 05'42" (+00'22") | 1000 / 28000 |
| 29 | | 05'40" (+00'20") | 1000 / 29000 |
| 30 | | 05'35" (+00'15") | 1000 / 30000 |
| 31 | | 05'33" (+00'13") | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 170.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'43" | 00:13'18" |
| 3 | 05'20" | 00:18'38" |
| 4 | 05'27" | 00:24'05" |
| 5 | 05'23" | 00:29'28" |
| 6 | 05'40" | 00:35'08" |
| 7 | 05'32" | 00:40'40" |
| 8 | 05'31" | 00:46'11" |
| 9 | 05'36" | 00:51'47" |
| 10 | 05'33" | 00:57'20" |
| 11 | 05'33" | 01:02'53" |
| 12 | 05'50" | 01:08'43" |
| 13 | 05'34" | 01:14'17" |
| 14 | 05'52" | 01:20'09" |
| 15 | 05'37" | 01:25'46" |
| 16 | 05'42" | 01:31'28" |
| 17 | 05'41" | 01:37'09" |
| 18 | 05'29" | 01:42'38" |
| 19 | 05'35" | 01:48'13" |
| 20 | 05'33" | 01:53'46" |
| 21 | 05'52" | 01:59'38" |
| 22 | 07'29" | 02:07'07" |
| 23 | 05'40" | 02:12'47" |
| 24 | 05'38" | 02:18'25" |
| 25 | 05'34" | 02:23'59" |
| 26 | 05'45" | 02:29'44" |
| 27 | 05'55" | 02:35'39" |
| 28 | 05'43" | 02:41'22" |
| 29 | 05'41" | 02:47'03" |
| 30 | 05'35" | 02:52'38" |
| 30.0 | 05'38" | 02:52'43" |
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