10.2 km | 00:51:41 | 05:05/km日期: 2016-12-29 18:24 - 平均心率: 155 - 卡路里: 642 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 77%
Pace: 05'15" / 05'11" / 05'21" / 05'28" / 05'16" / 05'09" / 05'03" / 04'57" / 04'50" / 04'34" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'40") | 1000 / 1000 |
| 2 | | 05'11" (+00'37") | 1000 / 2000 |
| 3 | | 05'20" (+00'46") | 1000 / 3000 |
| 4 | | 05'27" (+00'53") | 1000 / 4000 |
| 5 | | 05'16" (+00'42") | 1000 / 5000 |
| 6 | | 05'08" (+00'34") | 1000 / 6000 |
| 7 | | 05'03" (+00'29") | 1000 / 7000 |
| 8 | | 04'57" (+00'23") | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'55" | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
66.84 km 
ASICS 虎走3 累積 :
3033.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 05'21" | 00:15'47" |
| 4 | 05'28" | 00:21'15" |
| 5 | 05'16" | 00:26'31" |
| 6 | 05'09" | 00:31'40" |
| 7 | 05'03" | 00:36'43" |
| 8 | 04'57" | 00:41'40" |
| 9 | 04'50" | 00:46'30" |
| 10 | 04'34" | 00:51'04" |
| 10.2 | 04'00" | 00:51'42" |
展開計圈分析
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