16.8 km | 01:34:51 | 05:37/km日期: 2016-12-24 06:17 - 卡路里: 1368 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 67%
Pace: 07'08" / 06'02" / 05'43" / 05'24" / 05'46" / 05'07" / 04'48" / 04'58" / 08'06" / 05'34" / 05'17" / 05'15" / 05'17" / 04'48" / 04'20" / 05'38" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'48") | 1000 / 1000 |
| 2 | | 06'01" (+01'41") | 1000 / 2000 |
| 3 | | 05'42" (+01'22") | 1000 / 3000 |
| 4 | | 05'24" (+01'04") | 1000 / 4000 |
| 5 | | 05'46" (+01'26") | 1000 / 5000 |
| 6 | | 05'07" (+00'47") | 1000 / 6000 |
| 7 | | 04'47" (+00'27") | 1000 / 7000 |
| 8 | | 04'57" (+00'37") | 1000 / 8000 |
| 9 | | 08'06" (+03'46") | 1000 / 9000 |
| 10 | | 05'33" (+01'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'56") | 1000 / 11000 |
| 12 | | 05'15" (+00'55") | 1000 / 12000 |
| 13 | | 05'16" (+00'56") | 1000 / 13000 |
| 14 | | 04'48" (+00'28") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 05'37" (+01'17") | 1000 / 16000 |
| 17 | | 06'42" (+02'22") | 847 / 16847 |
12月累積里程 : 190.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'02" | 00:13'10" |
| 3 | 05'43" | 00:18'53" |
| 4 | 05'24" | 00:24'17" |
| 5 | 05'46" | 00:30'03" |
| 6 | 05'07" | 00:35'10" |
| 7 | 04'48" | 00:39'58" |
| 8 | 04'58" | 00:44'56" |
| 9 | 08'06" | 00:53'02" |
| 10 | 05'34" | 00:58'36" |
| 11 | 05'17" | 01:03'53" |
| 12 | 05'15" | 01:09'08" |
| 13 | 05'17" | 01:14'25" |
| 14 | 04'48" | 01:19'13" |
| 15 | 04'20" | 01:23'33" |
| 16 | 05'38" | 01:29'11" |
| 16.8 | 06'42" | 01:34'52" |
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