10.1 km | 00:52:05 | 05:10/km日期: 2016-12-23 20:23 - 地點: 土綜 - 天氣: 涼 - 卡路里: 526 Cal - 溫度: 18°C - 濕度: 56%
Pace: 05'33" / 05'14" / 05'06" / 05'13" / 05'10" / 05'12" / 05'02" / 05'05" / 05'02" / 05'04" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'30") | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1000 / 2000 |
| 3 | | 05'06" (+00'04") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'04" (+00'02") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'03" (+00'01") | 1000 / 10000 |
| 11 | | 05'07" (+00'05") | 75 / 10075 |
12月累積里程 :
236.43 km 
HOKA ONE ONE CLIFTON 3 累積 :
823.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'06" | 00:15'53" |
| 4 | 05'13" | 00:21'06" |
| 5 | 05'10" | 00:26'16" |
| 6 | 05'12" | 00:31'28" |
| 7 | 05'02" | 00:36'30" |
| 8 | 05'05" | 00:41'35" |
| 9 | 05'02" | 00:46'37" |
| 10 | 05'04" | 00:51'41" |
| 10.1 | 05'19" | 00:52'05" |
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