24.0 km | 02:19:49 | 05:49/km日期: 2016-12-24 15:39 - 總爬升: 127 m - 地點: 頭前溪自行車道 - 天氣: 涼 - 平均心率: 137 - 卡路里: 1348 Cal - 總步數: 23229 - 平均步頻: 166 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 66%
Pace: 06'19" / 05'58" / 05'50" / 05'45" / 05'46" / 05'41" / 05'40" / 05'42" / 05'41" / 05'46" / 05'38" / 05'40" / 05'52" / 05'48" / 05'47" / 05'48" / 05'41" / 05'33" / 06'07" / 05'42" / 05'54" / 05'48" / 05'42" / 05'46" / 45'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'45") | 1002 / 1002 | 160 / 98 |
| 2 | | 05'59" (+00'23") | 1001 / 2004 | 162 / 103 |
| 3 | | 05'48" (+00'12") | 1002 / 3007 | 164 / 104 |
| 4 | | 05'46" (+00'10") | 1008 / 4015 | 165 / 105 |
| 5 | | 05'44" (+00'08") | 1001 / 5016 | 165 / 105 |
| 6 | | 05'43" (+00'07") | 1002 / 6019 | 165 / 105 |
| 7 | | 05'40" (+00'04") | 1001 / 7020 | 165 / 106 |
| 8 | | 05'41" (+00'05") | 1003 / 8024 | 165 / 106 |
| 9 | | 05'41" (+00'05") | 1000 / 9024 | 166 / 105 |
| 10 | | 05'47" (+00'11") | 1005 / 10030 | 166 / 104 |
| 11 | | 05'36" | 1003 / 11033 | 168 / 105 |
| 12 | | 05'39" (+00'03") | 1007 / 12041 | 167 / 105 |
| 13 | | 05'50" (+00'14") | 1001 / 13042 | 168 / 101 |
| 14 | | 05'46" (+00'10") | 1001 / 14043 | 167 / 103 |
| 15 | | 05'48" (+00'12") | 1007 / 15050 | 166 / 103 |
| 16 | | 05'43" (+00'07") | 1006 / 16057 | 166 / 104 |
| 17 | | 05'42" (+00'06") | 1004 / 17061 | 168 / 104 |
| 18 | | 05'56" (+00'20") | 1003 / 18064 | 166 / 100 |
| 19 | | 05'58" (+00'22") | 1003 / 19067 | 165 / 100 |
| 20 | | 05'45" (+00'09") | 1006 / 20073 | 168 / 103 |
| 21 | | 05'50" (+00'14") | 1000 / 21073 | 165 / 103 |
| 22 | | 05'47" (+00'11") | 1001 / 22075 | 167 / 102 |
| 23 | | 05'43" (+00'07") | 1000 / 23076 | 168 / 103 |
| 24 | | 05'45" (+00'09") | 1003 / 24079 | 167 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 321.19 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'58" | 00:12'17" |
| 3 | 05'50" | 00:18'07" |
| 4 | 05'45" | 00:23'52" |
| 5 | 05'46" | 00:29'38" |
| 6 | 05'41" | 00:35'19" |
| 7 | 05'40" | 00:40'59" |
| 8 | 05'42" | 00:46'41" |
| 9 | 05'41" | 00:52'22" |
| 10 | 05'46" | 00:58'08" |
| 11 | 05'38" | 01:03'46" |
| 12 | 05'40" | 01:09'26" |
| 13 | 05'52" | 01:15'18" |
| 14 | 05'48" | 01:21'06" |
| 15 | 05'47" | 01:26'53" |
| 16 | 05'48" | 01:32'41" |
| 17 | 05'41" | 01:38'22" |
| 18 | 05'33" | 01:43'55" |
| 19 | 06'07" | 01:50'02" |
| 20 | 05'42" | 01:55'44" |
| 21 | 05'54" | 02:01'38" |
| 22 | 05'48" | 02:07'26" |
| 23 | 05'42" | 02:13'08" |
| 24 | 05'46" | 02:18'54" |
| 24.0 | 37'43" | 02:19'49" |
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