20.0 km | 02:02:39 | 06:07/km日期: 2016-12-31 06:14 - 總爬升: 252 m - 平均心率: 156 - 卡路里: 1189 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 88%
Pace: 07'44" / 06'47" / 06'36" / 06'17" / 06'28" / 06'28" / 06'44" / 06'00" / 10'47" / 05'18" / 05'32" / 05'43" / 05'46" / 06'33" / 05'44" / 05'34" / 09'54" / 06'26" / 05'51" / 05'26" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'27") | 1000 / 1000 |
| 2 | | 06'47" (+01'30") | 1000 / 2000 |
| 3 | | 06'36" (+01'19") | 1000 / 3000 |
| 4 | | 06'16" (+00'59") | 1000 / 4000 |
| 5 | | 06'28" (+01'11") | 1000 / 5000 |
| 6 | | 06'27" (+01'10") | 1000 / 6000 |
| 7 | | 06'43" (+01'26") | 1000 / 7000 |
| 8 | | 05'59" (+00'42") | 1000 / 8000 |
| 9 | | 05'46" (+00'29") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'32" (+00'15") | 1000 / 11000 |
| 12 | | 05'43" (+00'26") | 1000 / 12000 |
| 13 | | 05'45" (+00'28") | 1000 / 13000 |
| 14 | | 06'33" (+01'16") | 1000 / 14000 |
| 15 | | 05'43" (+00'26") | 1000 / 15000 |
| 16 | | 05'34" (+00'17") | 1000 / 16000 |
| 17 | | 05'54" (+00'37") | 1000 / 17000 |
| 18 | | 06'26" (+01'09") | 1000 / 18000 |
| 19 | | 05'50" (+00'33") | 1000 / 19000 |
| 20 | | 05'25" (+00'08") | 1000 / 20000 |
| 21 | | 04'40" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
147.02 km 
mizuno rider 19 累積 :
1224.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'47" | 00:14'31" |
| 3 | 06'36" | 00:21'07" |
| 4 | 06'17" | 00:27'24" |
| 5 | 06'28" | 00:33'52" |
| 6 | 06'28" | 00:40'20" |
| 7 | 06'44" | 00:47'04" |
| 8 | 06'00" | 00:53'04" |
| 9 | 10'47" | 01:03'51" |
| 10 | 05'18" | 01:09'09" |
| 11 | 05'32" | 01:14'41" |
| 12 | 05'43" | 01:20'24" |
| 13 | 05'46" | 01:26'10" |
| 14 | 06'33" | 01:32'43" |
| 15 | 05'44" | 01:38'27" |
| 16 | 05'34" | 01:44'01" |
| 17 | 09'54" | 01:53'55" |
| 18 | 06'26" | 02:00'21" |
| 19 | 05'51" | 02:06'12" |
| 20 | 05'26" | 02:11'38" |
| 20.0 | 02'38" | 02:11'39" |
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