12.3 km | 01:00:43 | 04:56/km日期: 2017-01-02 07:15 - 卡路里: 828 Cal - 溫度: 20°C - 濕度: 92%
Pace: 04'24" / 04'44" / 04'35" / 04'45" / 04'55" / 05'04" / 05'24" / 05'27" / 05'14" / 05'24" / 04'45" / 04'36" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1016 / 1016 |
| 2 | | 04'42" (+00'19") | 1006 / 2022 |
| 3 | | 04'35" (+00'12") | 999 / 3021 |
| 4 | | 04'44" (+00'21") | 1003 / 4025 |
| 5 | | 04'55" (+00'32") | 998 / 5024 |
| 6 | | 05'01" (+00'38") | 1004 / 6028 |
| 7 | | 05'27" (+01'04") | 1011 / 7039 |
| 8 | | 05'24" (+01'01") | 1001 / 8041 |
| 9 | | 05'16" (+00'53") | 998 / 9039 |
| 10 | | 05'21" (+00'58") | 1003 / 10042 |
| 11 | | 04'43" (+00'20") | 997 / 11039 |
| 12 | | 04'35" (+00'12") | 1004 / 12043 |
| 13 | | 04'47" (+00'24") | 267 / 12311 |
原來想休跑一個月來養傷 但是忍不住腳癢還是來動一動好了
哈哈哈…還真準11k後腳痛又來找我了……停跑了
1月累積里程 : 135.02 km
Android - Sony F8332 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'44" | 00:09'08" |
| 3 | 04'35" | 00:13'43" |
| 4 | 04'45" | 00:18'28" |
| 5 | 04'55" | 00:23'23" |
| 6 | 05'04" | 00:28'27" |
| 7 | 05'24" | 00:33'51" |
| 8 | 05'27" | 00:39'18" |
| 9 | 05'14" | 00:44'32" |
| 10 | 05'24" | 00:49'56" |
| 11 | 04'45" | 00:54'41" |
| 12 | 04'36" | 00:59'17" |
| 12.3 | 05'18" | 01:00'43" |
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