12.5 km | 01:02:58 | 05:02/km日期: 2016-12-26 16:47 - 總爬升: 147 m - 平均心率: 173 - 卡路里: 1011 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80%
Pace: 01'45" / 04'41" / 04'49" / 05'38" / 05'00" / 05'45" / 05'03" / 05'06" / 05'40" / 05'09" / 05'08" / 05'17" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'46") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'49" (+00'08") | 1000 / 3000 |
| 4 | | 04'55" (+00'14") | 1000 / 4000 |
| 5 | | 04'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'06" (+00'25") | 1000 / 6000 |
| 7 | | 05'03" (+00'22") | 1000 / 7000 |
| 8 | | 05'06" (+00'25") | 1000 / 8000 |
| 9 | | 05'12" (+00'31") | 1000 / 9000 |
| 10 | | 05'08" (+00'27") | 1000 / 10000 |
| 11 | | 05'07" (+00'26") | 1000 / 11000 |
| 12 | | 04'52" (+00'11") | 1000 / 12000 |
| 13 | | 05'07" (+00'26") | 482 / 12482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 61.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'45" | 00:01'45" |
| 2 | 04'41" | 00:06'26" |
| 3 | 04'49" | 00:11'15" |
| 4 | 05'38" | 00:16'53" |
| 5 | 05'00" | 00:21'53" |
| 6 | 05'45" | 00:27'38" |
| 7 | 05'03" | 00:32'41" |
| 8 | 05'06" | 00:37'47" |
| 9 | 05'40" | 00:43'27" |
| 10 | 05'09" | 00:48'36" |
| 11 | 05'08" | 00:53'44" |
| 12 | 05'17" | 00:59'01" |
| 12.5 | 07'17" | 01:02'32" |
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