5.0 km | 00:31:57 | 06:22/km日期: 2016-12-27 16:19 - 平均心率: 138 - 卡路里: 230 Cal - 總步數: 5620 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 77%
Pace: 06'14" / 06'18" / 06'35" / 06'25" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'40") | 152 / 152 | 171 / 89 |
| 2 | | 05'54" (+00'01") | 169 / 321 | 173 / 97 |
| 3 | | 06'20" (+00'27") | 157 / 479 | 174 / 90 |
| 4 | | 05'53" | 169 / 649 | 175 / 97 |
| 5 | | 06'21" (+00'28") | 157 / 806 | 176 / 89 |
| 6 | | 06'22" (+00'29") | 156 / 963 | 174 / 90 |
| 7 | | 06'02" (+00'09") | 165 / 1128 | 174 / 95 |
| 8 | | 06'31" (+00'38") | 153 / 1281 | 175 / 87 |
| 9 | | 06'07" (+00'14") | 163 / 1445 | 178 / 91 |
| 10 | | 05'59" (+00'06") | 166 / 1611 | 178 / 93 |
| 11 | | 06'42" (+00'49") | 149 / 1760 | 176 / 84 |
| 12 | | 06'10" (+00'17") | 162 / 1922 | 175 / 92 |
| 13 | | 06'37" (+00'44") | 151 / 2073 | 175 / 86 |
| 14 | | 06'20" (+00'27") | 157 / 2231 | 175 / 90 |
| 15 | | 06'50" (+00'57") | 146 / 2377 | 174 / 83 |
| 16 | | 06'30" (+00'37") | 153 / 2531 | 179 / 85 |
| 17 | | 06'40" (+00'47") | 149 / 2681 | 176 / 85 |
| 18 | | 06'18" (+00'25") | 158 / 2839 | 175 / 90 |
| 19 | | 06'58" (+01'05") | 143 / 2982 | 178 / 80 |
| 20 | | 06'38" (+00'45") | 150 / 3133 | 177 / 85 |
| 21 | | 06'17" (+00'24") | 158 / 3292 | 177 / 89 |
| 22 | | 06'28" (+00'35") | 154 / 3446 | 175 / 88 |
| 23 | | 06'13" (+00'20") | 160 / 3607 | 178 / 90 |
| 24 | | 06'35" (+00'42") | 151 / 3759 | 177 / 85 |
| 25 | | 06'12" (+00'19") | 161 / 3920 | 176 / 91 |
| 26 | | 06'52" (+00'59") | 145 / 4065 | 178 / 81 |
| 27 | | 06'25" (+00'32") | 155 / 4221 | 179 / 86 |
| 28 | | 06'22" (+00'29") | 157 / 4378 | 175 / 89 |
| 29 | | 06'29" (+00'36") | 154 / 4532 | 175 / 88 |
| 30 | | 06'04" (+00'11") | 164 / 4697 | 177 / 93 |
| 31 | | 06'50" (+00'57") | 146 / 4843 | 178 / 82 |
| 32 | | 05'43" | 165 / 5008 | 175 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 115.33 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'18" | 00:12'32" |
| 3 | 06'35" | 00:19'07" |
| 4 | 06'25" | 00:25'32" |
| 5 | 06'21" | 00:31'53" |
| 5.0 | 06'17" | 00:31'57" |
展開計圈分析
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