23.5 km | 02:12:37 | 05:38/km日期: 2016-12-28 06:02 - 平均心率: 150 - 卡路里: 1290 Cal - 總步數: 23993 - 平均步頻: 180 - 平均步幅: 97 cm - 溫度: 14°C - 濕度: 72%
Pace: 06'49" / 06'05" / 05'51" / 05'58" / 05'32" / 05'36" / 05'36" / 05'44" / 05'25" / 05'40" / 05'29" / 05'31" / 05'24" / 05'06" / 05'18" / 05'23" / 05'27" / 05'21" / 05'36" / 05'33" / 05'40" / 05'53" / 05'35" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'40") | 1008 / 1008 | 165 / 89 |
| 2 | | 06'04" (+00'59") | 1001 / 2010 | 179 / 91 |
| 3 | | 05'51" (+00'46") | 1006 / 3017 | 178 / 95 |
| 4 | | 05'53" (+00'48") | 1004 / 4021 | 175 / 96 |
| 5 | | 05'32" (+00'27") | 1007 / 5029 | 181 / 99 |
| 6 | | 05'33" (+00'28") | 1006 / 6035 | 181 / 98 |
| 7 | | 05'33" (+00'28") | 1006 / 7041 | 179 / 100 |
| 8 | | 05'40" (+00'35") | 1002 / 8044 | 180 / 97 |
| 9 | | 05'26" (+00'21") | 1005 / 9050 | 181 / 101 |
| 10 | | 05'38" (+00'33") | 1003 / 10053 | 182 / 96 |
| 11 | | 05'28" (+00'23") | 1000 / 11054 | 181 / 100 |
| 12 | | 05'31" (+00'26") | 1007 / 12061 | 182 / 99 |
| 13 | | 05'23" (+00'18") | 1002 / 13064 | 182 / 101 |
| 14 | | 05'05" | 1001 / 14066 | 182 / 107 |
| 15 | | 05'15" (+00'10") | 1009 / 15075 | 183 / 103 |
| 16 | | 05'21" (+00'16") | 1005 / 16080 | 184 / 101 |
| 17 | | 05'25" (+00'20") | 1006 / 17086 | 182 / 100 |
| 18 | | 05'21" (+00'16") | 1008 / 18095 | 186 / 100 |
| 19 | | 05'33" (+00'28") | 1000 / 19095 | 185 / 97 |
| 20 | | 05'32" (+00'27") | 1006 / 20102 | 182 / 98 |
| 21 | | 05'36" (+00'31") | 1001 / 21104 | 182 / 97 |
| 22 | | 05'54" (+00'49") | 1002 / 22106 | 182 / 92 |
| 23 | | 05'33" (+00'28") | 1003 / 23110 | 181 / 98 |
| 24 | | 05'43" (+00'38") | 511 / 23622 | 180 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
442.59 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
1880.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'05" | 00:12'54" |
| 3 | 05'51" | 00:18'45" |
| 4 | 05'58" | 00:24'43" |
| 5 | 05'32" | 00:30'15" |
| 6 | 05'36" | 00:35'51" |
| 7 | 05'36" | 00:41'27" |
| 8 | 05'44" | 00:47'11" |
| 9 | 05'25" | 00:52'36" |
| 10 | 05'40" | 00:58'16" |
| 11 | 05'29" | 01:03'45" |
| 12 | 05'31" | 01:09'16" |
| 13 | 05'24" | 01:14'40" |
| 14 | 05'06" | 01:19'46" |
| 15 | 05'18" | 01:25'04" |
| 16 | 05'23" | 01:30'27" |
| 17 | 05'27" | 01:35'54" |
| 18 | 05'21" | 01:41'15" |
| 19 | 05'36" | 01:46'51" |
| 20 | 05'33" | 01:52'24" |
| 21 | 05'40" | 01:58'04" |
| 22 | 05'53" | 02:03'57" |
| 23 | 05'35" | 02:09'32" |
| 23.5 | 06'01" | 02:12'37" |
54407.3 km | 
4520.0 km
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