23.0 km | 02:32:46 | 06:37/km日期: 2016-12-30 18:55 - 總爬升: 554 m - 平均心率: 150 - 卡路里: 1617 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 45%
Pace: 05'27" / 05'32" / 05'26" / 05'32" / 05'44" / 05'58" / 10'07" / 07'22" / 05'18" / 06'09" / 06'16" / 06'54" / 06'18" / 07'09" / 07'17" / 07'35" / 08'02" / 07'56" / 06'56" / 08'24" / 06'55" / 07'37" / 08'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'09") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'26" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" (+00'40") | 1000 / 6000 |
| 7 | | 07'02" (+01'45") | 1000 / 7000 |
| 8 | | 07'22" (+02'05") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 06'09" (+00'52") | 1000 / 10000 |
| 11 | | 06'15" (+00'58") | 1000 / 11000 |
| 12 | | 06'07" (+00'50") | 1000 / 12000 |
| 13 | | 06'16" (+00'59") | 1000 / 13000 |
| 14 | | 07'09" (+01'52") | 1000 / 14000 |
| 15 | | 07'16" (+01'59") | 1000 / 15000 |
| 16 | | 07'35" (+02'18") | 1000 / 16000 |
| 17 | | 08'02" (+02'45") | 1000 / 17000 |
| 18 | | 07'55" (+02'38") | 1000 / 18000 |
| 19 | | 06'56" (+01'39") | 1000 / 19000 |
| 20 | | 07'02" (+01'45") | 1000 / 20000 |
| 21 | | 06'55" (+01'38") | 1000 / 21000 |
| 22 | | 07'36" (+02'19") | 1000 / 22000 |
| 23 | | 07'51" (+02'34") | 1000 / 23000 |
| 24 | | 07'52" (+02'35") | 32 / 23032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 201.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'32" | 00:10'59" |
| 3 | 05'26" | 00:16'25" |
| 4 | 05'32" | 00:21'57" |
| 5 | 05'44" | 00:27'41" |
| 6 | 05'58" | 00:33'39" |
| 7 | 10'07" | 00:43'46" |
| 8 | 07'22" | 00:51'08" |
| 9 | 05'18" | 00:56'26" |
| 10 | 06'09" | 01:02'35" |
| 11 | 06'16" | 01:08'51" |
| 12 | 06'54" | 01:15'45" |
| 13 | 06'18" | 01:22'03" |
| 14 | 07'09" | 01:29'12" |
| 15 | 07'17" | 01:36'29" |
| 16 | 07'35" | 01:44'04" |
| 17 | 08'02" | 01:52'06" |
| 18 | 07'56" | 02:00'02" |
| 19 | 06'56" | 02:06'58" |
| 20 | 08'24" | 02:15'22" |
| 21 | 06'55" | 02:22'17" |
| 22 | 07'37" | 02:29'54" |
| 23 | 08'16" | 02:38'10" |
| 23.0 | 08'11" | 02:38'26" |
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