10.2 km | 00:52:46 | 05:11/km日期: 2016-12-27 19:45 - 平均心率: 157 - 卡路里: 484 Cal - 平均步頻: 202 - 溫度: 16°C - 濕度: 77%
Pace: 05'17" / 05'09" / 05'09" / 05'13" / 05'08" / 05'12" / 05'15" / 05'08" / 05'08" / 05'17" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'08") | 1000 / 1000 |
| 2 | | 05'09" (+00'01") | 1000 / 2000 |
| 3 | | 05'09" (+00'01") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'12" (+00'04") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 70 / 9070 |
| 11 | | 05'27" (+00'19") | 18 / 9088 |
| 12 | | 08'53" (+03'45") | 3 / 9091 |
| 13 | | 06'31" (+01'23") | 2 / 9094 |
| 14 | | 05'16" (+00'08") | 1000 / 10094 |
| 15 | | 05'29" (+00'21") | 59 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 418.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'09" | 00:15'35" |
| 4 | 05'13" | 00:20'48" |
| 5 | 05'08" | 00:25'56" |
| 6 | 05'12" | 00:31'08" |
| 7 | 05'15" | 00:36'23" |
| 8 | 05'08" | 00:41'31" |
| 9 | 05'08" | 00:46'39" |
| 10 | 05'17" | 00:51'56" |
| 10.2 | 05'30" | 00:52'47" |
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