10.2 km | 00:55:27 | 05:27/km日期: 2013-10-11 21:07 - 地點: 永順國小 - 天氣: 涼風夜~ - 平均心率: 178 - 卡路里: 1029 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'11" / 06'13" / 06'01" / 05'44" / 05'20" / 05'13" / 05'03" / 04'56" / 05'12" / 04'58" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'27") | 1007 / 1007 |
| 2 | | 06'10" (+01'27") | 1021 / 2029 |
| 3 | | 06'01" (+01'18") | 1012 / 3041 |
| 4 | | 05'41" (+00'58") | 1007 / 4049 |
| 5 | | 05'20" (+00'37") | 1013 / 5062 |
| 6 | | 05'11" (+00'28") | 1010 / 6073 |
| 7 | | 05'04" (+00'21") | 1007 / 7081 |
| 8 | | 04'55" (+00'12") | 1003 / 8084 |
| 9 | | 05'13" (+00'30") | 1009 / 9094 |
| 10 | | 04'43" | 1007 / 10101 |
| 11 | | 06'18" (+01'35") | 50 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 36.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'13" | 00:12'24" |
| 3 | 06'01" | 00:18'25" |
| 4 | 05'44" | 00:24'09" |
| 5 | 05'20" | 00:29'29" |
| 6 | 05'13" | 00:34'42" |
| 7 | 05'03" | 00:39'45" |
| 8 | 04'56" | 00:44'41" |
| 9 | 05'12" | 00:49'53" |
| 10 | 04'58" | 00:54'51" |
| 10.2 | 03'57" | 00:55'27" |
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