6.0 km | 00:32:39 | 05:25/km日期: 2013-10-12 18:06 - 卡路里: 353 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'21" / 05'05" / 05'07" / 05'02" / 05'12" / 05'04" / 90'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'38") | 415 / 415 |
| 2 | | 05'25" (+00'17") | 415 / 830 |
| 3 | | 05'32" (+00'24") | 415 / 1245 |
| 4 | | 05'10" (+00'02") | 415 / 1661 |
| 5 | | 05'25" (+00'17") | 415 / 2076 |
| 6 | | 05'22" (+00'14") | 415 / 2491 |
| 7 | | 05'15" (+00'07") | 415 / 2907 |
| 8 | | 05'29" (+00'21") | 415 / 3322 |
| 9 | | 05'20" (+00'12") | 415 / 3737 |
| 10 | | 05'34" (+00'26") | 415 / 4153 |
| 11 | | 05'22" (+00'14") | 415 / 4568 |
| 12 | | 05'44" (+00'36") | 415 / 4983 |
| 13 | | 05'27" (+00'19") | 415 / 5399 |
| 14 | | 05'08" | 415 / 5814 |
| 15 | | 04'07" | 214 / 6029 |
10月累積里程 : 88.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 05'07" | 00:15'33" |
| 4 | 05'02" | 00:20'35" |
| 5 | 05'12" | 00:25'47" |
| 6 | 05'04" | 00:30'51" |
| 6.0 | 56'02" | 00:32'29" |
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