6.0 km | 00:41:58 | 06:57/km日期: 2013-10-10 19:21 - 地點: 十八尖山 - 卡路里: 509 Cal - 溫度: 26°C - 濕度: 85%
Pace: 07'18" / 07'06" / 07'08" / 07'47" / 06'20" / 05'55" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'33") | 394 / 394 |
| 2 | | 07'04" (+02'06") | 409 / 803 |
| 3 | | 07'10" (+02'12") | 399 / 1203 |
| 4 | | 07'30" (+02'32") | 408 / 1612 |
| 5 | | 06'39" (+01'41") | 403 / 2015 |
| 6 | | 07'10" (+02'12") | 394 / 2410 |
| 7 | | 06'41" (+01'43") | 410 / 2821 |
| 8 | | 08'55" (+03'57") | 401 / 3222 |
| 9 | | 07'13" (+02'15") | 396 / 3619 |
| 10 | | 07'21" (+02'23") | 411 / 4031 |
| 11 | | 06'46" (+01'48") | 396 / 4428 |
| 12 | | 06'21" (+01'23") | 406 / 4834 |
| 13 | | 05'00" (+00'02") | 402 / 5237 |
| 14 | | 07'22" (+02'24") | 402 / 5639 |
| 15 | | 04'58" | 388 / 6028 |
10月累積里程 :
128.31 km 
MIZUNO Wave Rider 16 累積 :
89.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'06" | 00:14'24" |
| 3 | 07'08" | 00:21'32" |
| 4 | 07'47" | 00:29'19" |
| 5 | 06'20" | 00:35'39" |
| 6 | 05'55" | 00:41'34" |
| 6.0 | 15'59" | 00:41'58" |
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