12.0 km | 01:22:05 | 06:50/km日期: 2017-01-04 08:02 - 卡路里: 801 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 83%
Pace: 06'49" / 06'36" / 07'12" / 07'15" / 06'10" / 06'10" / 07'20" / 07'01" / 07'04" / 06'55" / 07'29" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'46") | 1000 / 1000 |
| 2 | | 06'36" (+00'33") | 1000 / 2000 |
| 3 | | 07'12" (+01'09") | 1000 / 3000 |
| 4 | | 07'14" (+01'11") | 1000 / 4000 |
| 5 | | 06'10" (+00'07") | 1000 / 5000 |
| 6 | | 06'09" (+00'06") | 1000 / 6000 |
| 7 | | 07'20" (+01'17") | 1000 / 7000 |
| 8 | | 07'00" (+00'57") | 1000 / 8000 |
| 9 | | 07'03" (+01'00") | 1000 / 9000 |
| 10 | | 06'55" (+00'52") | 1000 / 10000 |
| 11 | | 07'29" (+01'26") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 04'55" | 3 / 12003 |
1月累積里程 : 88.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'36" | 00:13'25" |
| 3 | 07'12" | 00:20'37" |
| 4 | 07'15" | 00:27'52" |
| 5 | 06'10" | 00:34'02" |
| 6 | 06'10" | 00:40'12" |
| 7 | 07'20" | 00:47'32" |
| 8 | 07'01" | 00:54'33" |
| 9 | 07'04" | 01:01'37" |
| 10 | 06'55" | 01:08'32" |
| 11 | 07'29" | 01:16'01" |
| 12 | 06'03" | 01:22'04" |
| 12.0 | 04'16" | 01:22'05" |
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