11.3 km | 01:30:03 | 07:58/km日期: 2017-01-02 16:53 - 總爬升: 163 m - 平均心率: 156 - 卡路里: 494 Cal - 溫度: 21°C - 濕度: 90%
Pace: 07'01" / 07'02" / 09'45" / 07'21" / 07'17" / 06'57" / 08'03" / 09'12" / 08'22" / 08'15" / 08'32" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'09") | 1000 / 1000 |
| 2 | | 07'01" (+00'04") | 1000 / 2000 |
| 3 | | 09'46" (+02'49") | 1000 / 3000 |
| 4 | | 07'20" (+00'23") | 1000 / 4000 |
| 5 | | 07'16" (+00'19") | 1000 / 5000 |
| 6 | | 06'57" | 1000 / 6000 |
| 7 | | 08'03" (+01'06") | 1000 / 7000 |
| 8 | | 09'11" (+02'14") | 1000 / 8000 |
| 9 | | 08'22" (+01'25") | 1000 / 9000 |
| 10 | | 08'14" (+01'17") | 1000 / 10000 |
| 11 | | 08'31" (+01'34") | 1000 / 11000 |
| 12 | | 07'23" (+00'26") | 296 / 11296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 29.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'02" | 00:14'03" |
| 3 | 09'45" | 00:23'48" |
| 4 | 07'21" | 00:31'09" |
| 5 | 07'17" | 00:38'26" |
| 6 | 06'57" | 00:45'23" |
| 7 | 08'03" | 00:53'26" |
| 8 | 09'12" | 01:02'38" |
| 9 | 08'22" | 01:11'00" |
| 10 | 08'15" | 01:19'15" |
| 11 | 08'32" | 01:27'47" |
| 11.3 | 07'24" | 01:29'59" |
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