27.4 km | 02:30:51 | 05:30/km日期: 2017-01-03 08:59 - 總爬升: 322 m - 地點: 青衣海旁 - 平均心率: 147 - 卡路里: 1629 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80%
Pace: 05'52" / 05'34" / 05'45" / 05'44" / 05'33" / 05'37" / 05'33" / 06'29" / 05'29" / 05'30" / 05'24" / 05'30" / 05'24" / 05'25" / 05'26" / 05'27" / 06'49" / 05'31" / 05'41" / 05'32" / 05'24" / 05'19" / 05'22" / 05'30" / 05'11" / 05'21" / 06'58" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'40") | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'33") | 1000 / 3000 |
| 4 | | 05'44" (+00'33") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'36" (+00'25") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" (+00'18") | 1000 / 10000 |
| 11 | | 05'23" (+00'12") | 1000 / 11000 |
| 12 | | 05'30" (+00'19") | 1000 / 12000 |
| 13 | | 05'24" (+00'13") | 1000 / 13000 |
| 14 | | 05'24" (+00'13") | 1000 / 14000 |
| 15 | | 05'26" (+00'15") | 1000 / 15000 |
| 16 | | 05'26" (+00'15") | 1000 / 16000 |
| 17 | | 05'25" (+00'14") | 1000 / 17000 |
| 18 | | 05'30" (+00'19") | 1000 / 18000 |
| 19 | | 05'41" (+00'30") | 1000 / 19000 |
| 20 | | 05'19" (+00'08") | 1000 / 20000 |
| 21 | | 05'24" (+00'13") | 1000 / 21000 |
| 22 | | 05'18" (+00'07") | 1000 / 22000 |
| 23 | | 05'21" (+00'10") | 1000 / 23000 |
| 24 | | 05'30" (+00'19") | 1000 / 24000 |
| 25 | | 05'11" | 1000 / 25000 |
| 26 | | 05'20" (+00'09") | 1000 / 26000 |
| 27 | | 05'32" (+00'21") | 1000 / 27000 |
| 28 | | 06'22" (+01'11") | 418 / 27418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
317.31 km 
Adidas Takumi Ren 2 累積 :
2341.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'45" | 00:17'11" |
| 4 | 05'44" | 00:22'55" |
| 5 | 05'33" | 00:28'28" |
| 6 | 05'37" | 00:34'05" |
| 7 | 05'33" | 00:39'38" |
| 8 | 06'29" | 00:46'07" |
| 9 | 05'29" | 00:51'36" |
| 10 | 05'30" | 00:57'06" |
| 11 | 05'24" | 01:02'30" |
| 12 | 05'30" | 01:08'00" |
| 13 | 05'24" | 01:13'24" |
| 14 | 05'25" | 01:18'49" |
| 15 | 05'26" | 01:24'15" |
| 16 | 05'27" | 01:29'42" |
| 17 | 06'49" | 01:36'31" |
| 18 | 05'31" | 01:42'02" |
| 19 | 05'41" | 01:47'43" |
| 20 | 05'32" | 01:53'15" |
| 21 | 05'24" | 01:58'39" |
| 22 | 05'19" | 02:03'58" |
| 23 | 05'22" | 02:09'20" |
| 24 | 05'30" | 02:14'50" |
| 25 | 05'11" | 02:20'01" |
| 26 | 05'21" | 02:25'22" |
| 27 | 06'58" | 02:32'20" |
| 27.4 | 06'24" | 02:35'01" |
留言 
展開計圈分析
