44.2 km | 07:25:42 | 10:05/km日期: 2017-01-03 06:55 - 總爬升: 1466 m - 平均心率: 149 - 卡路里: 2788 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 94%
Pace: 09'08" / 10'54" / 10'19" / 08'35" / 12'13" / 12'12" / 09'23" / 13'35" / 12'12" / 11'49" / 13'44" / 12'06" / 11'23" / 16'45" / 10'03" / 13'34" / 16'33" / 13'41" / 19'18" / 12'55" / 14'27" / 06'31" / 21'22" / 14'54" / 06'18" / 06'14" / 06'18" / 06'00" / 06'33" / 06'55" / 08'05" / 06'33" / 06'41" / 06'01" / 06'06" / 06'02" / 07'37" / 07'29" / 05'54" / 06'11" / 10'31" / 07'30" / 06'11" / 07'23" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'14") | 1000 / 1000 |
| 2 | | 10'54" (+05'01") | 1000 / 2000 |
| 3 | | 10'18" (+04'25") | 1000 / 3000 |
| 4 | | 08'35" (+02'42") | 1000 / 4000 |
| 5 | | 12'11" (+06'18") | 1000 / 5000 |
| 6 | | 12'13" (+06'20") | 1000 / 6000 |
| 7 | | 09'22" (+03'29") | 1000 / 7000 |
| 8 | | 13'35" (+07'42") | 1000 / 8000 |
| 9 | | 12'12" (+06'19") | 1000 / 9000 |
| 10 | | 11'49" (+05'56") | 1000 / 10000 |
| 11 | | 13'43" (+07'50") | 1000 / 11000 |
| 12 | | 12'06" (+06'13") | 1000 / 12000 |
| 13 | | 11'23" (+05'30") | 1000 / 13000 |
| 14 | | 16'44" (+10'51") | 1000 / 14000 |
| 15 | | 10'02" (+04'09") | 1000 / 15000 |
| 16 | | 13'34" (+07'41") | 1000 / 16000 |
| 17 | | 16'32" (+10'39") | 1000 / 17000 |
| 18 | | 13'41" (+07'48") | 1000 / 18000 |
| 19 | | 19'18" (+13'25") | 1000 / 19000 |
| 20 | | 12'55" (+07'02") | 1000 / 20000 |
| 21 | | 14'26" (+08'33") | 1000 / 21000 |
| 22 | | 06'30" (+00'37") | 1000 / 22000 |
| 23 | | 21'23" (+15'30") | 1000 / 23000 |
| 24 | | 14'53" (+09'00") | 1000 / 24000 |
| 25 | | 06'17" (+00'24") | 1000 / 25000 |
| 26 | | 06'13" (+00'20") | 1000 / 26000 |
| 27 | | 06'18" (+00'25") | 1000 / 27000 |
| 28 | | 06'00" (+00'07") | 1000 / 28000 |
| 29 | | 06'33" (+00'40") | 1000 / 29000 |
| 30 | | 06'55" (+01'02") | 1000 / 30000 |
| 31 | | 08'04" (+02'11") | 1000 / 31000 |
| 32 | | 06'33" (+00'40") | 1000 / 32000 |
| 33 | | 06'40" (+00'47") | 1000 / 33000 |
| 34 | | 06'00" (+00'07") | 1000 / 34000 |
| 35 | | 06'05" (+00'12") | 1000 / 35000 |
| 36 | | 06'02" (+00'09") | 1000 / 36000 |
| 37 | | 07'37" (+01'44") | 1000 / 37000 |
| 38 | | 07'28" (+01'35") | 1000 / 38000 |
| 39 | | 05'53" | 1000 / 39000 |
| 40 | | 06'11" (+00'18") | 1000 / 40000 |
| 41 | | 10'30" (+04'37") | 1000 / 41000 |
| 42 | | 07'29" (+01'36") | 1000 / 42000 |
| 43 | | 06'10" (+00'17") | 1000 / 43000 |
| 44 | | 07'23" (+01'30") | 1000 / 44000 |
| 45 | | 07'51" (+01'58") | 198 / 44198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
206.90 km 
Adidas ADIZERO TEMPO 6 累積 :
1101.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 10'54" | 00:20'02" |
| 3 | 10'19" | 00:30'21" |
| 4 | 08'35" | 00:38'56" |
| 5 | 12'13" | 00:51'09" |
| 6 | 12'12" | 01:03'21" |
| 7 | 09'23" | 01:12'44" |
| 8 | 13'35" | 01:26'19" |
| 9 | 12'12" | 01:38'31" |
| 10 | 11'49" | 01:50'20" |
| 11 | 13'44" | 02:04'04" |
| 12 | 12'06" | 02:16'10" |
| 13 | 11'23" | 02:27'33" |
| 14 | 16'45" | 02:44'18" |
| 15 | 10'03" | 02:54'21" |
| 16 | 13'34" | 03:07'55" |
| 17 | 16'33" | 03:24'28" |
| 18 | 13'41" | 03:38'09" |
| 19 | 19'18" | 03:57'27" |
| 20 | 12'55" | 04:10'22" |
| 21 | 14'27" | 04:24'49" |
| 22 | 06'31" | 04:31'20" |
| 23 | 21'22" | 04:52'42" |
| 24 | 14'54" | 05:07'36" |
| 25 | 06'18" | 05:13'54" |
| 26 | 06'14" | 05:20'08" |
| 27 | 06'18" | 05:26'26" |
| 28 | 06'00" | 05:32'26" |
| 29 | 06'33" | 05:38'59" |
| 30 | 06'55" | 05:45'54" |
| 31 | 08'05" | 05:53'59" |
| 32 | 06'33" | 06:00'32" |
| 33 | 06'41" | 06:07'13" |
| 34 | 06'01" | 06:13'14" |
| 35 | 06'06" | 06:19'20" |
| 36 | 06'02" | 06:25'22" |
| 37 | 07'37" | 06:32'59" |
| 38 | 07'29" | 06:40'28" |
| 39 | 05'54" | 06:46'22" |
| 40 | 06'11" | 06:52'33" |
| 41 | 10'31" | 07:03'04" |
| 42 | 07'30" | 07:10'34" |
| 43 | 06'11" | 07:16'45" |
| 44 | 07'23" | 07:24'08" |
| 44.2 | 07'53" | 07:25'42" |
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