11.0 km | 00:56:42 | 05:08/km日期: 2017-01-04 21:17 - 總爬升: 204 m - 地點: 河濱公園 - 天氣: 不熱 - 卡路里: 528 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 69%
Pace: 05'51" / 04'58" / 04'54" / 05'20" / 05'01" / 04'56" / 05'19" / 05'20" / 05'45" / 05'07" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'24") | 1000 / 1000 |
| 2 | | 04'58" (+00'04") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'19" (+00'25") | 1000 / 4000 |
| 5 | | 05'00" (+00'06") | 1000 / 5000 |
| 6 | | 04'55" (+00'01") | 1000 / 6000 |
| 7 | | 05'11" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'25") | 1000 / 8000 |
| 9 | | 05'17" (+00'23") | 1000 / 9000 |
| 10 | | 05'06" (+00'12") | 1000 / 10000 |
| 11 | | 05'06" (+00'12") | 1000 / 11000 |
| 12 | | 05'51" (+00'57") | 30 / 11030 |
很棒的天氣，舒適的夜晚，做什麼事都好!!，跑友晚安。😄
1月累積里程 :
205.57 km 
ASICS GT-1000 累積 :
2190.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'58" | 00:10'49" |
| 3 | 04'54" | 00:15'43" |
| 4 | 05'20" | 00:21'03" |
| 5 | 05'01" | 00:26'04" |
| 6 | 04'56" | 00:31'00" |
| 7 | 05'19" | 00:36'19" |
| 8 | 05'20" | 00:41'39" |
| 9 | 05'45" | 00:47'24" |
| 10 | 05'07" | 00:52'31" |
| 11 | 05'07" | 00:57'38" |
| 11.0 | 05'22" | 00:57'48" |
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展開計圈分析
