12.4 km | 01:40:48 | 08:06/km日期: 2015-10-29 06:24 - 總爬升: 466 m - 卡路里: 565 Cal - 溫度: 23°C - 濕度: 94%
Pace: 07'16" / 07'41" / 07'51" / 13'09" / 14'44" / 15'18" / 05'27" / 12'22" / 12'15" / 07'01" / 08'20" / 24'27" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'29") | 1000 / 1000 |
| 2 | | 07'41" (+02'55") | 1000 / 2000 |
| 3 | | 07'50" (+03'04") | 1000 / 3000 |
| 4 | | 13'09" (+08'23") | 1000 / 4000 |
| 5 | | 13'38" (+08'52") | 1000 / 5000 |
| 6 | | 11'17" (+06'31") | 1000 / 6000 |
| 7 | | 05'27" (+00'41") | 1000 / 7000 |
| 8 | | 06'31" (+01'45") | 1000 / 8000 |
| 9 | | 08'27" (+03'41") | 1000 / 9000 |
| 10 | | 05'17" (+00'31") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 06'05" (+01'19") | 1000 / 12000 |
| 13 | | 07'46" (+03'00") | 426 / 12426 |
10月累積里程 : 384.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'41" | 00:14'57" |
| 3 | 07'51" | 00:22'48" |
| 4 | 13'09" | 00:35'57" |
| 5 | 14'44" | 00:50'41" |
| 6 | 15'18" | 01:05'59" |
| 7 | 05'27" | 01:11'26" |
| 8 | 12'22" | 01:23'48" |
| 9 | 12'15" | 01:36'03" |
| 10 | 07'01" | 01:43'04" |
| 11 | 08'20" | 01:51'24" |
| 12 | 24'27" | 02:15'51" |
| 12.4 | 11'28" | 02:20'45" |
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