Wan Ting Chuang 2017/01/08 訓練日誌

Wan Ting Chuang 嘉義
ID 110465

500 位追隨者

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Wan Ting Chuang

54.0 km | 09:46:58 | 10:52/km | 第9馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	09:46:58
總名次	985 / 1233
分組名次	201 / 268
平均速度	10:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'18")

00:44'18" (+10'09")

01:35'16" (+04'55")

10 km

(01:35'16")

00:50'58" (+16'49")

15 km

(02:43'42")

01:08'26" (+34'17")

02:20'47" (+50'26")

20 km

(03:56'03")

01:12'21" (+38'12")

25 km

(04:49'03")

00:53'00" (+18'51")

01:47'53" (+17'32")

30 km

(05:43'56")

00:54'53" (+20'44")

35 km

(06:59'09")

01:15'13" (+41'04")

01:49'22" (+19'01")

40 km

(07:33'18")

00:34'09"

45 km

(08:16'51")

00:43'33" (+09'24")

01:30'21"

50 km

(09:03'39")

00:46'48" (+12'39")

Finish

(09:46:58)

日期: 2017-01-08 05:30 - 總爬升: 1854 m - 地點: 新竹尖石鄉 - 天氣: 多雲到晴 - 卡路里: 2819 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'27"

(08'27")

08'27" (+02'18")

1000 / 1000

07'11"

(15'39")

07'11" (+01'02")

1000 / 2000

08'38"

(24'17")

08'38" (+02'29")

1000 / 3000

09'05"

(33'23")

09'05" (+02'56")

1000 / 4000

10'54"

(44'17")

10'54" (+04'45")

1000 / 5000

展開計圈分析

09'49"

(54'07")

09'49" (+03'40")

1000 / 6000

07'56"

(01:02'03")

07'56" (+01'47")

1000 / 7000

08'55"

(01:10'59")

08'55" (+02'46")

1000 / 8000

12'50"

(01:23'50")

12'50" (+06'41")

1000 / 9000

11'24"

(01:35'15")

11'24" (+05'15")

1000 / 10000

12'36"

(01:47'52")

12'36" (+06'27")

1000 / 11000

10'51"

(01:58'43")

10'51" (+04'42")

1000 / 12000

20'22"

(02:19'06")

20'22" (+14'13")

1000 / 13000

11'44"

(02:30'51")

11'44" (+05'35")

1000 / 14000

12'50"

(02:43'41")

12'50" (+06'41")

1000 / 15000

11'28"

(02:55'10")

11'28" (+05'19")

1000 / 16000

21'40"

(03:16'50")

21'40" (+15'31")

1000 / 17000

11'36"

(03:28'26")

11'36" (+05'27")

1000 / 18000

11'28"

(03:39'55")

11'28" (+05'19")

1000 / 19000

16'06"

(03:56'02")

16'06" (+09'57")

1000 / 20000

11'11"

(04:07'14")

11'11" (+05'02")

1000 / 21000

16'00"

(04:23'15")

16'00" (+09'51")

1000 / 22000

06'16"

(04:29'31")

06'16" (+00'07")

1000 / 23000

11'25"

(04:40'56")

11'25" (+05'16")

1000 / 24000

08'05"

(04:49'02")

08'05" (+01'56")

1000 / 25000

07'41"

(04:56'44")

07'41" (+01'32")

1000 / 26000

06'50"

(05:03'35")

06'50" (+00'41")

1000 / 27000

14'48"

(05:18'23")

14'48" (+08'39")

1000 / 28000

13'14"

(05:31'38")

13'14" (+07'05")

1000 / 29000

12'13"

(05:43'52")

12'13" (+06'04")

1000 / 30000

10'56"

(05:54'48")

10'56" (+04'47")

1000 / 31000

19'35"

(06:14'24")

19'35" (+13'26")

1000 / 32000

13'52"

(06:28'16")

13'52" (+07'43")

1000 / 33000

19'38"

(06:47'55")

19'38" (+13'29")

1000 / 34000

11'12"

(06:59'08")

11'12" (+05'03")

1000 / 35000

06'14"

(07:05'23")

06'14" (+00'05")

1000 / 36000

06'09"

(07:11'32")

06'09"

1000 / 37000

07'41"

(07:19'14")

07'41" (+01'32")

1000 / 38000

06'17"

(07:25'32")

06'17" (+00'08")

1000 / 39000

07'45"

(07:33'17")

07'45" (+01'36")

1000 / 40000

07'21"

(07:40'38")

07'21" (+01'12")

1000 / 41000

08'27"

(07:49'06")

08'27" (+02'18")

1000 / 42000

10'31"

(07:59'37")

10'31" (+04'22")

1000 / 43000

08'00"

(08:07'37")

08'00" (+01'51")

1000 / 44000

09'13"

(08:16'51")

09'13" (+03'04")

1000 / 45000

07'04"

(08:23'55")

07'04" (+00'55")

1000 / 46000

10'41"

(08:34'36")

10'41" (+04'32")

1000 / 47000

08'11"

(08:42'48")

08'11" (+02'02")

1000 / 48000

08'13"

(08:51'02")

08'13" (+02'04")

1000 / 49000

12'36"

(09:03'38")

12'36" (+06'27")

1000 / 50000

09'08"

(09:12'46")

09'08" (+02'59")

1000 / 51000

04'58"

(09:17'45")

08'23" (+02'14")

593 / 51593

嘉義

Wan Ting Chuang

Jon Fielder 說推

留言

嘉義

Wan Ting Chuang

Jon Fielder 說推

留言

嘉義

Wan Ting Chuang

Jon Fielder 說推

留言

嘉義

Wan Ting Chuang

Jon Fielder 說推

留言

嘉義

Wan Ting Chuang

chen 和 Jon Fielder 說推

留言

跑超久時間的第九馬，也是第一場超馬賽，真的跑完只有一個字【累】啊(￣∇￣)

叫我【超馬女王】L(^o^)」

賽前宣言: 第二次挑戰超馬賽， 2016年的台灣首場雪地馬落馬，希望2017年是好年給我們好天氣，讓我們順利挑戰成功，完賽就好Y(＾_＾)Y

賽後評分: 今年補給沒有去年的好，流動廁所太少間了，大家排隊等廁所太耗時間。
給 4 星

1月累積里程 : 193.96 km

超跑雲瑞士雲端高科技跑鞋累積 : 537.2 km

TCX 上傳 | 7 years ago

林宥廷, Danny(蕭遙) 和其他 69 人說推

留言

觀看另 17 則留言

Les 超馬女王, 恭喜漂亮完賽！

2017-01-16 18:45 ·

1 個人推

Kevin Cha 晚安，超馬女王～～～

2017-01-24 19:27 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'28"	00:08'28"
2	07'12"	00:15'40"
3	08'38"	00:24'18"
4	09'06"	00:33'24"
5	10'54"	00:44'18"
6	09'50"	00:54'08"
7	07'56"	01:02'04"
8	08'56"	01:11'00"
9	12'51"	01:23'51"
10	11'25"	01:35'16"
11	12'37"	01:47'53"
12	10'51"	01:58'44"
13	20'23"	02:19'07"
14	11'55"	02:31'02"
15	12'40"	02:43'42"
16	11'42"	02:55'24"
17	21'27"	03:16'51"
18	11'36"	03:28'27"
19	11'30"	03:39'57"
20	16'06"	03:56'03"
21	11'12"	04:07'15"
22	16'01"	04:23'16"
23	06'16"	04:29'32"
24	11'25"	04:40'57"
25	08'06"	04:49'03"
26	07'43"	04:56'46"
27	06'50"	05:03'36"
28	14'48"	05:18'24"
29	13'15"	05:31'39"
30	12'17"	05:43'56"
31	10'53"	05:54'49"
32	19'36"	06:14'25"
33	13'52"	06:28'17"
34	19'39"	06:47'56"
35	11'13"	06:59'09"
36	06'14"	07:05'23"
37	06'10"	07:11'33"
38	07'42"	07:19'15"
39	06'18"	07:25'33"
40	07'45"	07:33'18"
41	07'21"	07:40'39"
42	08'30"	07:49'09"
43	10'29"	07:59'38"
44	08'00"	08:07'38"
45	09'13"	08:16'51"
46	07'05"	08:23'56"
47	10'42"	08:34'38"
48	08'11"	08:42'49"
49	08'14"	08:51'03"
50	12'36"	09:03'39"
51	09'08"	09:12'47"
51.6	08'21"	09:17'45"