18.0 km | 02:02:32 | 06:48/km日期: 2017-01-07 19:21 - 總爬升: 151 m - 平均心率: 146 - 卡路里: 942 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87%
Pace: 06'35" / 06'01" / 06'26" / 11'44" / 06'14" / 08'35" / 10'07" / 06'23" / 05'43" / 06'40" / 06'35" / 07'09" / 20'17" / 07'04" / 06'33" / 07'45" / 06'30" / 06'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'55") | 1000 / 1000 |
| 2 | | 06'00" (+00'18") | 1000 / 2000 |
| 3 | | 06'26" (+00'44") | 1000 / 3000 |
| 4 | | 06'46" (+01'04") | 1000 / 4000 |
| 5 | | 06'14" (+00'32") | 1000 / 5000 |
| 6 | | 08'35" (+02'53") | 1000 / 6000 |
| 7 | | 06'48" (+01'06") | 1000 / 7000 |
| 8 | | 06'22" (+00'40") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 06'40" (+00'58") | 1000 / 10000 |
| 11 | | 06'35" (+00'53") | 1000 / 11000 |
| 12 | | 07'09" (+01'27") | 1000 / 12000 |
| 13 | | 07'02" (+01'20") | 1000 / 13000 |
| 14 | | 07'03" (+01'21") | 1000 / 14000 |
| 15 | | 06'32" (+00'50") | 1000 / 15000 |
| 16 | | 07'45" (+02'03") | 1000 / 16000 |
| 17 | | 06'29" (+00'47") | 1000 / 17000 |
| 18 | | 06'36" (+00'54") | 1000 / 18000 |
| 19 | | 07'50" (+02'08") | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 86.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'01" | 00:12'36" |
| 3 | 06'26" | 00:19'02" |
| 4 | 11'44" | 00:30'46" |
| 5 | 06'14" | 00:37'00" |
| 6 | 08'35" | 00:45'35" |
| 7 | 10'07" | 00:55'42" |
| 8 | 06'23" | 01:02'05" |
| 9 | 05'43" | 01:07'48" |
| 10 | 06'40" | 01:14'28" |
| 11 | 06'35" | 01:21'03" |
| 12 | 07'09" | 01:28'12" |
| 13 | 20'17" | 01:48'29" |
| 14 | 07'04" | 01:55'33" |
| 15 | 06'33" | 02:02'06" |
| 16 | 07'45" | 02:09'51" |
| 17 | 06'30" | 02:16'21" |
| 18 | 06'36" | 02:22'57" |
| 18.0 | 07'27" | 02:22'59" |
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