21.0 km | 04:02:20 | 11:33/km日期: 2017-01-08 05:42 - 總爬升: 637 m - 平均心率: 135 - 卡路里: 1396 Cal - 總步數: 28919 - 平均步頻: 119 - 平均步幅: 72 cm - 溫度: 21°C - 濕度: 78%
Pace: 07'40" / 07'43" / 11'41" / 11'55" / 10'41" / 13'51" / 08'10" / 07'57" / 12'22" / 07'19" / 17'35" / 12'23" / 09'36" / 09'47" / 11'47" / 11'20" / 12'49" / 13'47" / 14'38" / 13'50" / 12'56" / 03'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+00'35") | 1002 / 1002 | 171 / 76 |
| 2 | | 07'42" (+00'39") | 1001 / 2004 | 170 / 76 |
| 3 | | 11'50" (+04'47") | 1007 / 3011 | 123 / 68 |
| 4 | | 11'42" (+04'39") | 1008 / 4020 | 126 / 67 |
| 5 | | 10'38" (+03'35") | 1008 / 5028 | 124 / 75 |
| 6 | | 13'45" (+06'42") | 1001 / 6029 | 130 / 55 |
| 7 | | 08'19" (+01'16") | 1008 / 7038 | 157 / 76 |
| 8 | | 07'37" (+00'34") | 1009 / 8047 | 158 / 82 |
| 9 | | 12'38" (+05'35") | 1005 / 9052 | 108 / 72 |
| 10 | | 07'03" | 1008 / 10061 | 165 / 85 |
| 11 | | 17'34" (+10'31") | 1002 / 11063 | 59 / 95 |
| 12 | | 12'18" (+05'15") | 1006 / 12070 | 101 / 79 |
| 13 | | 09'54" (+02'51") | 1006 / 13076 | 130 / 77 |
| 14 | | 09'36" (+02'33") | 1003 / 14080 | 159 / 65 |
| 15 | | 11'25" (+04'22") | 1009 / 15089 | 136 / 64 |
| 16 | | 11'56" (+04'53") | 1000 / 16090 | 114 / 72 |
| 17 | | 13'28" (+06'25") | 1004 / 17095 | 95 / 77 |
| 18 | | 13'21" (+06'18") | 1001 / 18096 | 105 / 71 |
| 19 | | 14'51" (+07'48") | 1008 / 19105 | 112 / 59 |
| 20 | | 14'39" (+07'36") | 1001 / 20106 | 94 / 72 |
| 21 | | 13'28" (+06'25") | 971 / 21077 | 92 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 138.35 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'43" | 00:15'23" |
| 3 | 11'41" | 00:27'04" |
| 4 | 11'55" | 00:38'59" |
| 5 | 10'41" | 00:49'40" |
| 6 | 13'51" | 01:03'31" |
| 7 | 08'10" | 01:11'41" |
| 8 | 07'57" | 01:19'38" |
| 9 | 12'22" | 01:32'00" |
| 10 | 07'19" | 01:39'19" |
| 11 | 17'35" | 01:56'54" |
| 12 | 12'23" | 02:09'17" |
| 13 | 09'36" | 02:18'53" |
| 14 | 09'47" | 02:28'40" |
| 15 | 11'47" | 02:40'27" |
| 16 | 11'20" | 02:51'47" |
| 17 | 12'49" | 03:04'36" |
| 18 | 13'47" | 03:18'23" |
| 19 | 14'38" | 03:33'01" |
| 20 | 13'50" | 03:46'51" |
| 21 | 12'56" | 03:59'47" |
| 21.0 | -102'-4" | 04:02'44" |
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