20.0 km | 01:56:05 | 05:48/km日期: 2017-01-08 06:20 - 總爬升: 107 m - 地點: *** - 天氣: *** - 卡路里: 1134 Cal - 溫度: 20°C - 濕度: 92%
Pace: 06'07" / 05'58" / 05'55" / 05'57" / 05'47" / 05'53" / 05'56" / 05'51" / 05'54" / 07'15" / 05'37" / 05'48" / 05'42" / 05'40" / 05'30" / 05'29" / 05'26" / 05'34" / 05'31" / 05'15" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'50") | 1000 / 1000 |
2 | | 05'58" (+00'43") | 1000 / 2000 |
3 | | 05'54" (+00'39") | 1000 / 3000 |
4 | | 05'56" (+00'41") | 1000 / 4000 |
5 | | 05'47" (+00'32") | 1000 / 5000 |
6 | | 05'53" (+00'38") | 1000 / 6000 |
7 | | 05'56" (+00'41") | 1000 / 7000 |
8 | | 05'50" (+00'35") | 1000 / 8000 |
9 | | 05'53" (+00'38") | 1000 / 9000 |
10 | | 07'15" (+02'00") | 1000 / 10000 |
11 | | 05'36" (+00'21") | 1000 / 11000 |
12 | | 05'48" (+00'33") | 1000 / 12000 |
13 | | 05'41" (+00'26") | 1000 / 13000 |
14 | | 05'39" (+00'24") | 1000 / 14000 |
15 | | 05'30" (+00'15") | 1000 / 15000 |
16 | | 05'27" (+00'12") | 1000 / 16000 |
17 | | 05'26" (+00'11") | 1000 / 17000 |
18 | | 05'33" (+00'18") | 1000 / 18000 |
19 | | 05'30" (+00'15") | 1000 / 19000 |
20 | | 05'15" | 1000 / 20000 |
21 | | 04'09" | 8 / 20008 |
1月累積里程 :
216.11 km asics Asics Tartherzeal 4 - wide 累積 :
1024.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'58" | 00:12'05" |
3 | 05'55" | 00:18'00" |
4 | 05'57" | 00:23'57" |
5 | 05'47" | 00:29'44" |
6 | 05'53" | 00:35'37" |
7 | 05'56" | 00:41'33" |
8 | 05'51" | 00:47'24" |
9 | 05'54" | 00:53'18" |
10 | 07'15" | 01:00'33" |
11 | 05'37" | 01:06'10" |
12 | 05'48" | 01:11'58" |
13 | 05'42" | 01:17'40" |
14 | 05'40" | 01:23'20" |
15 | 05'30" | 01:28'50" |
16 | 05'29" | 01:34'19" |
17 | 05'26" | 01:39'45" |
18 | 05'34" | 01:45'19" |
19 | 05'31" | 01:50'50" |
20 | 05'15" | 01:56'05" |
20.0 | 01'58" | 01:56'06" |