1.5 km + 40.0 km + 10.0 km | 03:04:00| 官方成績 |
| 日期 | 2017-01-08 |
| 成績 | 03:04:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
日期: 2017-01-08 06:59 - 地點: 屏東縣大鵬灣風景區 - 天氣: 好 - 平均心率: 119 - 卡路里: 92 Cal - 溫度: 20°C - 濕度: 90%
| 類型 | 時間 | 里程 |
| 游泳 | 38'33" | 1.6 km |
| T1 | 06'41" | 0.1 km |
單車 | 01:16'50" | 39.5 km | | T2 | 02'13" | 0.2 km |
跑步 | 59'48" | 10.2 km | |
賽前宣言: 第二次參加,因為在家鄉舉辦,加減交關一下。
賽後評分: 游海邊
騎國道
跑園區
實在不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 278.49 km
MW Watch 上傳 | 7 years ago
游泳
| 里程 (100m) | 配速 (/100m) | 累計時間 |
| 100 | --'--" | 00:00'00" |
單車
| 里程 (km) | 配速 (km/hr) | 累計時間 |
| 1 | 33.3 | 00:01'48" |
| 2 | 32.7 | 00:03'38" |
| 3 | 33.0 | 00:05'27" |
| 4 | 33.0 | 00:07'16" |
| 5 | 32.7 | 00:09'06" |
| 6 | 29.0 | 00:11'10" |
| 7 | 31.0 | 00:13'06" |
| 8 | 29.0 | 00:15'10" |
| 9 | 30.0 | 00:17'10" |
| 10 | 31.6 | 00:19'04" |
| 11 | 30.0 | 00:21'04" |
| 12 | 32.7 | 00:22'54" |
| 13 | 27.5 | 00:25'05" |
| 14 | 34.0 | 00:26'51" |
| 15 | 34.0 | 00:28'37" |
| 16 | 33.3 | 00:30'25" |
| 17 | 34.3 | 00:32'10" |
| 18 | 35.3 | 00:33'52" |
| 19 | 35.3 | 00:35'34" |
| 20 | 32.4 | 00:37'25" |
| 21 | 25.7 | 00:39'45" |
| 22 | 28.1 | 00:41'53" |
| 23 | 29.0 | 00:43'57" |
| 24 | 29.0 | 00:46'01" |
| 25 | 29.0 | 00:48'05" |
| 26 | 29.0 | 00:50'09" |
| 27 | 30.0 | 00:52'09" |
| 28 | 25.9 | 00:54'28" |
| 29 | 32.7 | 00:56'18" |
| 30 | 33.3 | 00:58'06" |
| 31 | 33.3 | 00:59'54" |
| 32 | 31.6 | 01:01'48" |
| 33 | 32.7 | 01:03'38" |
| 34 | 33.0 | 01:05'27" |
| 35 | 31.6 | 01:07'21" |
| 36 | 31.6 | 01:09'15" |
| 37 | 29.5 | 01:11'17" |
| 38 | 30.5 | 01:13'15" |
| 39 | 30.5 | 01:15'13" |
| 40.0 | 37.1 | 01:16'50" |
跑步
| 里程 (km) | 配速 (/km) | 累計時間 |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'26" | 00:15'59" |
| 4 | 05'43" | 00:21'42" |
| 5 | 06'10" | 00:27'52" |
| 6 | 06'05" | 00:33'57" |
| 7 | 06'01" | 00:39'58" |
| 8 | 06'08" | 00:46'06" |
| 9 | 06'27" | 00:52'33" |
| 10 | 05'58" | 00:58'31" |
| 10.0 | 00'00" | 00:59'48" |
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