23.1 km | 02:04:57 | 05:25/km日期: 2017-01-16 13:12 - 總爬升: 233 m - 卡路里: 1515 Cal - 溫度: 16°C - 濕度: 82%
Pace: 04'28" / 04'34" / 04'42" / 05'02" / 08'09" / 06'09" / 05'00" / 04'55" / 05'56" / 05'50" / 04'54" / 05'07" / 05'40" / 05'12" / 05'13" / 05'26" / 05'22" / 04'56" / 04'57" / 04'21" / 05'12" / 05'18" / 07'22" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'32" (+00'05") | 988 / 1989 |
| 3 | | 04'40" (+00'13") | 1008 / 2998 |
| 4 | | 05'02" (+00'35") | 994 / 3993 |
| 5 | | 06'34" (+02'07") | 1000 / 4993 |
| 6 | | 07'42" (+03'15") | 1001 / 5994 |
| 7 | | 05'02" (+00'35") | 1008 / 7002 |
| 8 | | 04'54" (+00'27") | 1000 / 8003 |
| 9 | | 05'52" (+01'25") | 1009 / 9012 |
| 10 | | 05'50" (+01'23") | 997 / 10010 |
| 11 | | 04'56" (+00'29") | 1005 / 11016 |
| 12 | | 05'08" (+00'41") | 1000 / 12016 |
| 13 | | 05'36" (+01'09") | 1008 / 13025 |
| 14 | | 05'13" (+00'46") | 995 / 14020 |
| 15 | | 05'11" (+00'44") | 1003 / 15024 |
| 16 | | 05'23" (+00'56") | 1009 / 16033 |
| 17 | | 05'21" (+00'54") | 998 / 17031 |
| 18 | | 04'58" (+00'31") | 1002 / 18034 |
| 19 | | 04'55" (+00'28") | 1004 / 19039 |
| 20 | | 04'28" (+00'01") | 1010 / 20049 |
| 21 | | 05'08" (+00'41") | 990 / 21039 |
| 22 | | 05'17" (+00'50") | 1003 / 22043 |
| 23 | | 07'40" (+03'13") | 1002 / 23045 |
| 24 | | 11'48" (+07'21") | 57 / 23103 |
1月累積里程 :
110.71 km 
saucony POWER GRIO 累積 :
1404.9 kmAndroid - asus ASUS_Z00AD 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'34" | 00:09'02" |
| 3 | 04'42" | 00:13'44" |
| 4 | 05'02" | 00:18'46" |
| 5 | 08'09" | 00:26'55" |
| 6 | 06'09" | 00:33'04" |
| 7 | 05'00" | 00:38'04" |
| 8 | 04'55" | 00:42'59" |
| 9 | 05'56" | 00:48'55" |
| 10 | 05'50" | 00:54'45" |
| 11 | 04'54" | 00:59'39" |
| 12 | 05'07" | 01:04'46" |
| 13 | 05'40" | 01:10'26" |
| 14 | 05'12" | 01:15'38" |
| 15 | 05'13" | 01:20'51" |
| 16 | 05'26" | 01:26'17" |
| 17 | 05'22" | 01:31'39" |
| 18 | 04'56" | 01:36'35" |
| 19 | 04'57" | 01:41'32" |
| 20 | 04'21" | 01:45'53" |
| 21 | 05'12" | 01:51'05" |
| 22 | 05'18" | 01:56'23" |
| 23 | 07'22" | 02:03'45" |
| 23.1 | 20'00" | 02:04'57" |
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