10.0 km | 00:50:36 | 05:03/km日期: 2017-01-09 18:06 - 平均心率: 169 - 卡路里: 572 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 83%
Pace: 05'21" / 05'22" / 05'18" / 05'09" / 05'11" / 05'01" / 05'01" / 04'58" / 04'47" / 04'26" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'54") | 1000 / 1000 |
| 2 | | 05'21" (+00'55") | 1000 / 2000 |
| 3 | | 05'17" (+00'51") | 1000 / 3000 |
| 4 | | 05'09" (+00'43") | 1000 / 4000 |
| 5 | | 05'10" (+00'44") | 1000 / 5000 |
| 6 | | 05'01" (+00'35") | 1000 / 6000 |
| 7 | | 05'00" (+00'34") | 1000 / 7000 |
| 8 | | 04'57" (+00'31") | 1000 / 8000 |
| 9 | | 04'46" (+00'20") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 03'32" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 131.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'18" | 00:16'01" |
| 4 | 05'09" | 00:21'10" |
| 5 | 05'11" | 00:26'21" |
| 6 | 05'01" | 00:31'22" |
| 7 | 05'01" | 00:36'23" |
| 8 | 04'58" | 00:41'21" |
| 9 | 04'47" | 00:46'08" |
| 10 | 04'26" | 00:50'34" |
| 10.0 | 03'30" | 00:50'37" |
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