16.4 km | 01:35:39 | 05:50/km日期: 2017-01-10 06:14 - 總爬升: 454 m - 天氣: 涼涼的 - 平均心率: 130 - 卡路里: 1001 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 69%
Pace: 05'19" / 05'29" / 05'46" / 05'47" / 06'10" / 06'05" / 06'11" / 06'27" / 05'52" / 05'24" / 05'14" / 05'52" / 05'43" / 06'09" / 06'01" / 06'16" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 235 / 2235 |
| 4 | | 07'00" (+01'48") | 2 / 2238 |
| 5 | | 05'50" (+00'38") | 1000 / 3238 |
| 6 | | 05'46" (+00'34") | 1000 / 4238 |
| 7 | | 06'09" (+00'57") | 1000 / 5238 |
| 8 | | 06'02" (+00'50") | 1000 / 6238 |
| 9 | | 06'19" (+01'07") | 1000 / 7238 |
| 10 | | 06'11" (+00'59") | 1000 / 8238 |
| 11 | | 05'46" (+00'34") | 1000 / 9238 |
| 12 | | 05'16" (+00'04") | 1000 / 10238 |
| 13 | | 05'19" (+00'07") | 1000 / 11238 |
| 14 | | 05'58" (+00'46") | 1000 / 12238 |
| 15 | | 05'45" (+00'33") | 1000 / 13238 |
| 16 | | 06'05" (+00'53") | 1000 / 14238 |
| 17 | | 06'04" (+00'52") | 1000 / 15238 |
| 18 | | 06'13" (+01'01") | 1000 / 16238 |
| 19 | | 05'15" (+00'03") | 155 / 16393 |
歐嗨喲！ 輕鬆動一動，去逆風～回程熱屬人。服裝很重要，又穿錯。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
200.46 km 
蚱蜢鞋 小藍 累積 :
1360.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'29" | 00:10'48" |
| 3 | 05'46" | 00:16'34" |
| 4 | 05'47" | 00:22'21" |
| 5 | 06'10" | 00:28'31" |
| 6 | 06'05" | 00:34'36" |
| 7 | 06'11" | 00:40'47" |
| 8 | 06'27" | 00:47'14" |
| 9 | 05'52" | 00:53'06" |
| 10 | 05'24" | 00:58'30" |
| 11 | 05'14" | 01:03'44" |
| 12 | 05'52" | 01:09'36" |
| 13 | 05'43" | 01:15'19" |
| 14 | 06'09" | 01:21'28" |
| 15 | 06'01" | 01:27'29" |
| 16 | 06'16" | 01:33'45" |
| 16.4 | 05'40" | 01:35'59" |
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