11.2 km | 01:06:48 | 05:58/km日期: 2017-01-11 06:52 - 卡路里: 828 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 79%
Pace: 02'43" / 05'45" / 06'04" / 06'08" / 06'14" / 06'18" / 06'30" / 06'18" / 05'58" / 05'41" / 12'44" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'43") | 1000 / 1000 |
| 2 | | 05'44" (+00'35") | 1000 / 2000 |
| 3 | | 06'04" (+00'55") | 1000 / 3000 |
| 4 | | 06'07" (+00'58") | 1000 / 4000 |
| 5 | | 06'13" (+01'04") | 1000 / 5000 |
| 6 | | 06'17" (+01'08") | 1000 / 6000 |
| 7 | | 06'30" (+01'21") | 1000 / 7000 |
| 8 | | 06'17" (+01'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'49") | 1000 / 9000 |
| 10 | | 05'41" (+00'32") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 04'45" | 180 / 11180 |
1月累積里程 : 145.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'43" | 00:02'43" |
| 2 | 05'45" | 00:08'28" |
| 3 | 06'04" | 00:14'32" |
| 4 | 06'08" | 00:20'40" |
| 5 | 06'14" | 00:26'54" |
| 6 | 06'18" | 00:33'12" |
| 7 | 06'30" | 00:39'42" |
| 8 | 06'18" | 00:46'00" |
| 9 | 05'58" | 00:51'58" |
| 10 | 05'41" | 00:57'39" |
| 11 | 12'44" | 01:10'23" |
| 11.2 | 04'48" | 01:11'15" |
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