18.0 km | 02:09:28 | 07:11/km日期: 2017-01-10 23:48 - 平均心率: 146 - 卡路里: 1031 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 68%
Pace: 06'35" / 06'50" / 07'07" / 07'13" / 07'09" / 07'14" / 07'25" / 07'15" / 06'51" / 07'23" / 07'12" / 06'40" / 06'42" / 12'57" / 07'39" / 07'12" / 07'31" / 07'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'32") | 1000 / 1000 |
| 2 | | 06'49" (+00'10") | 1000 / 2000 |
| 3 | | 07'07" (+00'28") | 1000 / 3000 |
| 4 | | 07'12" (+00'33") | 1000 / 4000 |
| 5 | | 07'09" (+00'30") | 1000 / 5000 |
| 6 | | 07'13" (+00'34") | 1000 / 6000 |
| 7 | | 07'24" (+00'45") | 1000 / 7000 |
| 8 | | 07'15" (+00'36") | 1000 / 8000 |
| 9 | | 06'50" (+00'11") | 1000 / 9000 |
| 10 | | 07'24" (+00'45") | 1000 / 10000 |
| 11 | | 07'12" (+00'33") | 1000 / 11000 |
| 12 | | 06'39" | 1000 / 12000 |
| 13 | | 06'41" (+00'02") | 1000 / 13000 |
| 14 | | 07'01" (+00'22") | 1000 / 14000 |
| 15 | | 07'38" (+00'59") | 1000 / 15000 |
| 16 | | 07'12" (+00'33") | 1000 / 16000 |
| 17 | | 07'31" (+00'52") | 1000 / 17000 |
| 18 | | 07'41" (+01'02") | 1000 / 18000 |
| 19 | | 08'17" (+01'38") | 22 / 18022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 104.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'50" | 00:13'25" |
| 3 | 07'07" | 00:20'32" |
| 4 | 07'13" | 00:27'45" |
| 5 | 07'09" | 00:34'54" |
| 6 | 07'14" | 00:42'08" |
| 7 | 07'25" | 00:49'33" |
| 8 | 07'15" | 00:56'48" |
| 9 | 06'51" | 01:03'39" |
| 10 | 07'23" | 01:11'02" |
| 11 | 07'12" | 01:18'14" |
| 12 | 06'40" | 01:24'54" |
| 13 | 06'42" | 01:31'36" |
| 14 | 12'57" | 01:44'33" |
| 15 | 07'39" | 01:52'12" |
| 16 | 07'12" | 01:59'24" |
| 17 | 07'31" | 02:06'55" |
| 18 | 07'42" | 02:14'37" |
| 18.0 | 08'11" | 02:14'48" |
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