11.9 km | 00:50:54 | 04:15/km日期: 2017-01-10 19:10 - 地點: 新竹田徑場 - 天氣: 涼 - 卡路里: 730 Cal - 總步數: 9246 - 平均步頻: 181 - 平均步幅: 129 cm - 溫度: 19°C - 濕度: 68
Pace: 04'12" / 04'09" / 04'14" / 04'15" / 04'15" / 04'14" / 04'13" / 04'20" / 04'20" / 04'13" / 04'15" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'04" | 420 / 420 | 182 / 134 |
| 2 | | 04'17" (+00'13") | 407 / 828 | 182 / 127 |
| 3 | | 04'10" (+00'06") | 416 / 1244 | 183 / 130 |
| 4 | | 04'09" (+00'05") | 828 / 2072 | 183 / 130 |
| 5 | | 04'12" (+00'08") | 416 / 2488 | 184 / 129 |
| 6 | | 04'17" (+00'13") | 404 / 2892 | 183 / 127 |
| 7 | | 04'20" (+00'16") | 407 / 3299 | 183 / 125 |
| 8 | | 04'08" (+00'04") | 409 / 3709 | 184 / 130 |
| 9 | | 04'19" (+00'15") | 408 / 4118 | 183 / 126 |
| 10 | | 04'14" (+00'10") | 416 / 4534 | 182 / 129 |
| 11 | | 04'16" (+00'12") | 410 / 4944 | 182 / 128 |
| 12 | | 04'13" (+00'09") | 410 / 5355 | 183 / 129 |
| 13 | | 04'16" (+00'12") | 406 / 5761 | 183 / 127 |
| 14 | | 04'14" (+00'10") | 415 / 6177 | 182 / 129 |
| 15 | | 04'08" (+00'04") | 418 / 6596 | 183 / 131 |
| 16 | | 04'16" (+00'12") | 409 / 7005 | 182 / 128 |
| 17 | | 04'21" (+00'17") | 404 / 7410 | 182 / 125 |
| 18 | | 04'16" (+00'12") | 413 / 7824 | 182 / 128 |
| 19 | | 04'15" (+00'11") | 410 / 8234 | 180 / 129 |
| 20 | | 04'20" (+00'16") | 406 / 8641 | 181 / 127 |
| 21 | | 04'19" (+00'15") | 408 / 9049 | 181 / 127 |
| 22 | | 04'19" (+00'15") | 409 / 9458 | 182 / 127 |
| 23 | | 04'18" (+00'14") | 405 / 9864 | 180 / 128 |
| 24 | | 04'10" (+00'06") | 419 / 10284 | 180 / 132 |
| 25 | | 04'12" (+00'08") | 412 / 10696 | 181 / 131 |
| 26 | | 04'26" (+00'22") | 398 / 11094 | 180 / 125 |
| 27 | | 04'11" (+00'07") | 420 / 11515 | 178 / 133 |
| 28 | | 04'24" (+00'20") | 404 / 11920 | 177 / 128 |
| 29 | | 08'32" (+04'28") | 19 / 11939 | 12 / 975 |
1月累積里程 : 187.00 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'09" | 00:08'21" |
| 3 | 04'14" | 00:12'35" |
| 4 | 04'15" | 00:16'50" |
| 5 | 04'15" | 00:21'05" |
| 6 | 04'14" | 00:25'19" |
| 7 | 04'13" | 00:29'32" |
| 8 | 04'20" | 00:33'52" |
| 9 | 04'20" | 00:38'12" |
| 10 | 04'13" | 00:42'25" |
| 11 | 04'15" | 00:46'40" |
| 11.9 | 04'29" | 00:50'54" |
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