10.1 km | 01:14:08 | 07:18/km日期: 2017-01-07 07:44 - 總爬升: 202 m - 卡路里: 749 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83%
Pace: 07'01" / 07'37" / 07'21" / 07'20" / 07'22" / 07'39" / 07'05" / 07'28" / 07'26" / 06'47" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'15") | 1000 / 1000 |
| 2 | | 07'36" (+00'50") | 1000 / 2000 |
| 3 | | 07'20" (+00'34") | 1000 / 3000 |
| 4 | | 07'20" (+00'34") | 1000 / 4000 |
| 5 | | 07'22" (+00'36") | 1000 / 5000 |
| 6 | | 07'39" (+00'53") | 1000 / 6000 |
| 7 | | 07'04" (+00'18") | 1000 / 7000 |
| 8 | | 07'28" (+00'42") | 1000 / 8000 |
| 9 | | 07'25" (+00'39") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 06'58" (+00'12") | 148 / 10148 |
1月累積里程 :
117.78 km 
MIZUNO WAVE Rider 16 累積 :
3569.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'37" | 00:14'38" |
| 3 | 07'21" | 00:21'59" |
| 4 | 07'20" | 00:29'19" |
| 5 | 07'22" | 00:36'41" |
| 6 | 07'39" | 00:44'20" |
| 7 | 07'05" | 00:51'25" |
| 8 | 07'28" | 00:58'53" |
| 9 | 07'26" | 01:06'19" |
| 10 | 06'47" | 01:13'06" |
| 10.1 | 06'57" | 01:14'08" |
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