27.8 km | 04:04:19 | 08:46/km日期: 2016-12-18 12:09 - 總爬升: 764 m - 卡路里: 1503 Cal - 溫度: 26°C - 濕度: 39%
Pace: 08'24" / 08'35" / 06'20" / 06'20" / 06'50" / 08'06" / 07'50" / 16'48" / 08'58" / 08'21" / 09'18" / 09'34" / 10'51" / 16'44" / 06'46" / 06'45" / 06'20" / 06'50" / 06'55" / 06'51" / 21'48" / 06'33" / 06'53" / 07'00" / 08'36" / 07'50" / 06'37" / 06'41" /
12月累積里程 : 161.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 08'35" | 00:16'59" |
3 | 06'20" | 00:23'19" |
4 | 06'20" | 00:29'39" |
5 | 06'50" | 00:36'29" |
6 | 08'06" | 00:44'35" |
7 | 07'50" | 00:52'25" |
8 | 16'48" | 01:09'13" |
9 | 08'58" | 01:18'11" |
10 | 08'21" | 01:26'32" |
11 | 09'18" | 01:35'50" |
12 | 09'34" | 01:45'24" |
13 | 10'51" | 01:56'15" |
14 | 16'44" | 02:12'59" |
15 | 06'46" | 02:19'45" |
16 | 06'45" | 02:26'30" |
17 | 06'20" | 02:32'50" |
18 | 06'50" | 02:39'40" |
19 | 06'55" | 02:46'35" |
20 | 06'51" | 02:53'26" |
21 | 21'48" | 03:15'14" |
22 | 06'33" | 03:21'47" |
23 | 06'53" | 03:28'40" |
24 | 07'00" | 03:35'40" |
25 | 08'36" | 03:44'16" |
26 | 07'50" | 03:52'06" |
27 | 06'37" | 03:58'43" |
27.8 | 06'41" | 04:04'19" |