10.6 km | 01:06:48 | 06:16/km日期: 2017-01-17 17:54 - 總爬升: 287 m - 卡路里: 981 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 80%
Pace: 07'02" / 07'08" / 06'33" / 06'55" / 07'45" / 06'04" / 05'04" / 05'53" / 05'34" / 05'29" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'58") | 1000 / 1000 |
| 2 | | 07'07" (+02'03") | 1000 / 2000 |
| 3 | | 06'33" (+01'29") | 1000 / 3000 |
| 4 | | 06'55" (+01'51") | 1000 / 4000 |
| 5 | | 07'44" (+02'40") | 1000 / 5000 |
| 6 | | 05'49" (+00'45") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'51" (+00'47") | 1000 / 8000 |
| 9 | | 05'35" (+00'31") | 1000 / 9000 |
| 10 | | 05'28" (+00'24") | 1000 / 10000 |
| 11 | | 05'40" (+00'36") | 636 / 10636 |
1月累積里程 : 141.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'08" | 00:14'10" |
| 3 | 06'33" | 00:20'43" |
| 4 | 06'55" | 00:27'38" |
| 5 | 07'45" | 00:35'23" |
| 6 | 06'04" | 00:41'27" |
| 7 | 05'04" | 00:46'31" |
| 8 | 05'53" | 00:52'24" |
| 9 | 05'34" | 00:57'58" |
| 10 | 05'29" | 01:03'27" |
| 10.6 | 05'40" | 01:07'04" |
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