7.6 km | 00:41:49 | 05:32/km日期: 2013-10-17 17:36 - 地點: 竹北第二運動場 - 卡路里: 436 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'34" / 05'24" / 05'28" / 05'31" / 05'32" / 05'32" / 05'40" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'22") | 450 / 450 |
| 2 | | 05'25" (+00'06") | 457 / 907 |
| 3 | | 05'24" (+00'05") | 452 / 1360 |
| 4 | | 05'22" (+00'03") | 459 / 1819 |
| 5 | | 05'30" (+00'11") | 453 / 2273 |
| 6 | | 05'28" (+00'09") | 462 / 2736 |
| 7 | | 05'29" (+00'10") | 452 / 3189 |
| 8 | | 05'37" (+00'18") | 456 / 3645 |
| 9 | | 05'19" | 465 / 4111 |
| 10 | | 05'26" (+00'07") | 459 / 4570 |
| 11 | | 05'40" (+00'21") | 452 / 5023 |
| 12 | | 05'37" (+00'18") | 458 / 5482 |
| 13 | | 05'26" (+00'07") | 452 / 5935 |
| 14 | | 05'34" (+00'15") | 456 / 6392 |
| 15 | | 05'41" (+00'22") | 465 / 6857 |
| 16 | | 05'39" (+00'20") | 488 / 7346 |
今天沒帶到鞋子,只好穿平常走路的鞋子去跑,感覺就是怪怪的
10月累積里程 : 114.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'28" | 00:16'26" |
| 4 | 05'31" | 00:21'57" |
| 5 | 05'32" | 00:27'29" |
| 6 | 05'32" | 00:33'01" |
| 7 | 05'40" | 00:38'41" |
| 7.6 | 05'40" | 00:41'49" |
展開計圈分析
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