29.5 km | 03:09:48 | 06:26/km日期: 2013-10-20 06:07 - 地點: 華中橋 - 天氣: good - 平均心率: 62 - 卡路里: 556 Cal - 溫度: 23°C - 濕度: 80%
Pace: 07'12" / 06'53" / 06'13" / 05'49" / 05'39" / 05'37" / 05'30" / 05'25" / 05'37" / 05'35" / 05'46" / 05'33" / 05'37" / 06'02" / 05'46" / 05'31" / 05'52" / 05'50" / 06'28" / 06'18" / 06'05" / 06'47" / 06'21" / 07'11" / 07'08" / 08'43" / 08'14" / 07'32" / 07'43" / 12'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
75.92 km 
ASICS Tarther 30th anniversary 累積 :
765.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'53" | 00:14'05" |
| 3 | 06'13" | 00:20'18" |
| 4 | 05'49" | 00:26'07" |
| 5 | 05'39" | 00:31'46" |
| 6 | 05'37" | 00:37'23" |
| 7 | 05'30" | 00:42'53" |
| 8 | 05'25" | 00:48'18" |
| 9 | 05'37" | 00:53'55" |
| 10 | 05'35" | 00:59'30" |
| 11 | 05'46" | 01:05'16" |
| 12 | 05'33" | 01:10'49" |
| 13 | 05'37" | 01:16'26" |
| 14 | 06'02" | 01:22'28" |
| 15 | 05'46" | 01:28'14" |
| 16 | 05'31" | 01:33'45" |
| 17 | 05'52" | 01:39'37" |
| 18 | 05'50" | 01:45'27" |
| 19 | 06'28" | 01:51'55" |
| 20 | 06'18" | 01:58'13" |
| 21 | 06'05" | 02:04'18" |
| 22 | 06'47" | 02:11'05" |
| 23 | 06'21" | 02:17'26" |
| 24 | 07'11" | 02:24'37" |
| 25 | 07'08" | 02:31'45" |
| 26 | 08'43" | 02:40'28" |
| 27 | 08'14" | 02:48'42" |
| 28 | 07'32" | 02:56'14" |
| 29 | 07'43" | 03:03'57" |
| 29.5 | 12'53" | 03:09'48" |
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