12.0 km | 01:25:00 | 07:04/km日期: 2017-01-12 17:42 - 地點: 社區附近 - 天氣: 涼爽 - 卡路里: 616 Cal - 總步數: 14209 - 平均步頻: 167 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 93%
Pace: 07'29" / 06'35" / 06'58" / 07'04" / 07'02" / 06'32" / 06'36" / 06'51" / 06'35" / 06'49" / 06'21" / 06'52" / 251'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+01'03") | 1004 / 1004 | 166 / 77 |
| 2 | | 06'41" (+00'02") | 1008 / 2013 | 171 / 87 |
| 3 | | 07'00" (+00'21") | 1001 / 3015 | 169 / 84 |
| 4 | | 07'30" (+00'51") | 1005 / 4021 | 167 / 79 |
| 5 | | 06'50" (+00'11") | 1000 / 5021 | 168 / 86 |
| 6 | | 06'40" (+00'01") | 1002 / 6023 | 169 / 88 |
| 7 | | 06'47" (+00'08") | 1002 / 7026 | 165 / 88 |
| 8 | | 07'25" (+00'46") | 1005 / 8032 | 167 / 80 |
| 9 | | 06'50" (+00'11") | 1008 / 9040 | 168 / 86 |
| 10 | | 07'14" (+00'35") | 1004 / 10044 | 160 / 86 |
| 11 | | 06'39" | 1006 / 11051 | 165 / 91 |
| 12 | | 07'04" (+00'25") | 1002 / 12054 | 168 / 84 |
每次跑步都很傷腦筋, 風大穿短袖短褲又覺得冷, 穿長褲跑到後來又熱爆~~
1月累積里程 :
84.24 km 
Mizuno Wave Mercury 3 累積 :
2034.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'35" | 00:14'04" |
| 3 | 06'58" | 00:21'02" |
| 4 | 07'04" | 00:28'06" |
| 5 | 07'02" | 00:35'08" |
| 6 | 06'32" | 00:41'40" |
| 7 | 06'36" | 00:48'16" |
| 8 | 06'51" | 00:55'07" |
| 9 | 06'35" | 01:01'42" |
| 10 | 06'49" | 01:08'31" |
| 11 | 06'21" | 01:14'52" |
| 12 | 06'52" | 01:21'44" |
| 12.0 | 235'00" | 01:25'00" |
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