12.0 km | 00:46:17 | 03:50/km日期: 2017-01-05 18:27 - 卡路里: 748 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88%
Pace: 03'50" / 03'58" / 03'54" / 03'56" / 03'52" / 03'52" / 03'51" / 03'54" / 03'49" / 03'53" / 03'45" / 03'35" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'14") | 399 / 399 |
| 2 | | 03'52" (+00'20") | 401 / 800 |
| 3 | | 04'00" (+00'28") | 396 / 1197 |
| 4 | | 03'56" (+00'24") | 398 / 1595 |
| 5 | | 03'56" (+00'24") | 400 / 1996 |
| 6 | | 03'50" (+00'18") | 405 / 2401 |
| 7 | | 03'55" (+00'23") | 403 / 2804 |
| 8 | | 03'53" (+00'21") | 402 / 3207 |
| 9 | | 03'54" (+00'22") | 401 / 3608 |
| 10 | | 03'55" (+00'23") | 399 / 4008 |
| 11 | | 03'50" (+00'18") | 409 / 4417 |
| 12 | | 03'51" (+00'19") | 396 / 4813 |
| 13 | | 03'53" (+00'21") | 406 / 5220 |
| 14 | | 03'51" (+00'19") | 404 / 5624 |
| 15 | | 03'52" (+00'20") | 399 / 6024 |
| 16 | | 03'51" (+00'19") | 401 / 6425 |
| 17 | | 03'54" (+00'22") | 394 / 6819 |
| 18 | | 03'51" (+00'19") | 402 / 7222 |
| 19 | | 03'47" (+00'15") | 400 / 7622 |
| 20 | | 03'47" (+00'15") | 403 / 8026 |
| 21 | | 03'54" (+00'22") | 396 / 8422 |
| 22 | | 03'50" (+00'18") | 407 / 8830 |
| 23 | | 03'54" (+00'22") | 396 / 9226 |
| 24 | | 03'48" (+00'16") | 407 / 9633 |
| 25 | | 03'52" (+00'20") | 402 / 10036 |
| 26 | | 03'41" (+00'09") | 405 / 10441 |
| 27 | | 03'44" (+00'12") | 397 / 10838 |
| 28 | | 03'47" (+00'15") | 395 / 11234 |
| 29 | | 03'32" | 403 / 11637 |
| 30 | | 03'33" (+00'01") | 407 / 12045 |
1月累積里程 : 240.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'58" | 00:07'48" |
| 3 | 03'54" | 00:11'42" |
| 4 | 03'56" | 00:15'38" |
| 5 | 03'52" | 00:19'30" |
| 6 | 03'52" | 00:23'22" |
| 7 | 03'51" | 00:27'13" |
| 8 | 03'54" | 00:31'07" |
| 9 | 03'49" | 00:34'56" |
| 10 | 03'53" | 00:38'49" |
| 11 | 03'45" | 00:42'34" |
| 12 | 03'35" | 00:46'09" |
| 12.0 | 02'56" | 00:46'17" |
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