6.0 km | 00:23:50 | 03:57/km日期: 2016-12-15 18:34 - 卡路里: 379 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 84%
Pace: 03'51" / 03'59" / 04'03" / 04'00" / 04'02" / 03'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 398 / 398 |
| 2 | | 03'50" (+00'02") | 403 / 802 |
| 3 | | 04'01" (+00'13") | 400 / 1202 |
| 4 | | 03'55" (+00'07") | 409 / 1611 |
| 5 | | 03'59" (+00'11") | 403 / 2015 |
| 6 | | 04'00" (+00'12") | 403 / 2418 |
| 7 | | 03'59" (+00'11") | 403 / 2822 |
| 8 | | 03'58" (+00'10") | 405 / 3227 |
| 9 | | 04'02" (+00'14") | 397 / 3625 |
| 10 | | 04'02" (+00'14") | 397 / 4022 |
| 11 | | 03'59" (+00'11") | 398 / 4420 |
| 12 | | 04'03" (+00'15") | 393 / 4813 |
| 13 | | 03'59" (+00'11") | 400 / 5214 |
| 14 | | 03'59" (+00'11") | 391 / 5605 |
| 15 | | 03'47" | 409 / 6015 |
12月累積里程 : 166.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'59" | 00:07'50" |
| 3 | 04'03" | 00:11'53" |
| 4 | 04'00" | 00:15'53" |
| 5 | 04'02" | 00:19'55" |
| 6 | 03'52" | 00:23'47" |
| 6.0 | 03'12" | 00:23'50" |
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