10.0 km | 00:56:01 | 05:35/km日期: 2017-01-12 16:22 - 平均心率: 156 - 卡路里: 712 Cal - 總步數: 9644 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'43" / 05'21" / 05'18" / 05'21" / 05'35" / 05'41" / 05'45" / 05'46" / 05'49" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'24") | 1005 / 1005 | 171 / 102 |
| 2 | | 05'21" (+00'04") | 1000 / 2005 | 171 / 108 |
| 3 | | 05'17" | 1000 / 3005 | 170 / 110 |
| 4 | | 05'21" (+00'04") | 1008 / 4014 | 171 / 108 |
| 5 | | 05'32" (+00'15") | 1006 / 5021 | 172 / 104 |
| 6 | | 05'39" (+00'22") | 1005 / 6027 | 172 / 102 |
| 7 | | 05'41" (+00'24") | 1001 / 7028 | 172 / 102 |
| 8 | | 05'47" (+00'30") | 1003 / 8032 | 172 / 99 |
| 9 | | 05'46" (+00'29") | 1006 / 9038 | 172 / 100 |
| 10 | | 05'33" (+00'16") | 1006 / 10044 | 173 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 72.61 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'21" | 00:11'04" |
| 3 | 05'18" | 00:16'22" |
| 4 | 05'21" | 00:21'43" |
| 5 | 05'35" | 00:27'18" |
| 6 | 05'41" | 00:32'59" |
| 7 | 05'45" | 00:38'44" |
| 8 | 05'46" | 00:44'30" |
| 9 | 05'49" | 00:50'19" |
| 10 | 05'36" | 00:55'55" |
| 10.0 | 06'37" | 00:56'01" |
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