24.7 km | 02:09:13 | 05:13/km日期: 2017-01-15 12:35 - 總爬升: 291 m - 平均心率: 156 - 卡路里: 1304 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 85%
Pace: 05'29" / 05'24" / 04'50" / 04'58" / 05'04" / 05'00" / 05'06" / 04'58" / 05'06" / 05'09" / 05'09" / 05'08" / 05'21" / 05'22" / 05'34" / 05'26" / 05'26" / 08'48" / 05'23" / 05'11" / 05'11" / 05'16" / 05'08" / 05'30" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'37") | 1000 / 1000 |
| 2 | | 05'24" (+00'34") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'58" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'16") | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 05'09" (+00'19") | 1000 / 10000 |
| 11 | | 05'09" (+00'19") | 1000 / 11000 |
| 12 | | 05'08" (+00'18") | 1000 / 12000 |
| 13 | | 05'20" (+00'30") | 1000 / 13000 |
| 14 | | 05'22" (+00'32") | 1000 / 14000 |
| 15 | | 05'33" (+00'43") | 1000 / 15000 |
| 16 | | 05'26" (+00'36") | 1000 / 16000 |
| 17 | | 05'25" (+00'35") | 1000 / 17000 |
| 18 | | 05'19" (+00'29") | 1000 / 18000 |
| 19 | | 05'22" (+00'32") | 1000 / 19000 |
| 20 | | 05'11" (+00'21") | 1000 / 20000 |
| 21 | | 05'11" (+00'21") | 1000 / 21000 |
| 22 | | 05'15" (+00'25") | 1000 / 22000 |
| 23 | | 05'08" (+00'18") | 1000 / 23000 |
| 24 | | 05'29" (+00'39") | 1000 / 24000 |
| 25 | | 05'22" (+00'32") | 704 / 24704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 318.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 04'50" | 00:15'43" |
| 4 | 04'58" | 00:20'41" |
| 5 | 05'04" | 00:25'45" |
| 6 | 05'00" | 00:30'45" |
| 7 | 05'06" | 00:35'51" |
| 8 | 04'58" | 00:40'49" |
| 9 | 05'06" | 00:45'55" |
| 10 | 05'09" | 00:51'04" |
| 11 | 05'09" | 00:56'13" |
| 12 | 05'08" | 01:01'21" |
| 13 | 05'21" | 01:06'42" |
| 14 | 05'22" | 01:12'04" |
| 15 | 05'34" | 01:17'38" |
| 16 | 05'26" | 01:23'04" |
| 17 | 05'26" | 01:28'30" |
| 18 | 08'48" | 01:37'18" |
| 19 | 05'23" | 01:42'41" |
| 20 | 05'11" | 01:47'52" |
| 21 | 05'11" | 01:53'03" |
| 22 | 05'16" | 01:58'19" |
| 23 | 05'08" | 02:03'27" |
| 24 | 05'30" | 02:08'57" |
| 24.7 | 05'22" | 02:12'44" |
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