8.4 km | 01:09:01 | 08:14/km日期: 2017-01-16 20:25 - 地點: 九龍灣運動場 - 卡路里: 519 Cal - 總步數: 6846 - 平均步頻: 99 - 平均步幅: 122 cm - 溫度: 17°C - 濕度: 71%
Pace: 06'40" / 06'55" / 06'52" / 09'40" / 06'55" / 07'02" / 09'57" / 11'27" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'15" | 414 / 414 | 173 / 135 |
| 2 | | 04'37" (+00'22") | 403 / 818 | 170 / 127 |
| 3 | | 25'49" (+21'34") | 105 / 923 | 30 / 125 |
| 4 | | 04'23" (+00'08") | 413 / 1337 | 171 / 132 |
| 5 | | 04'39" (+00'24") | 407 / 1744 | 168 / 127 |
| 6 | | 50'38" (+46'23") | 52 / 1796 | 18 / 108 |
| 7 | | 04'26" (+00'11") | 412 / 2209 | 170 / 132 |
| 8 | | 04'26" (+00'11") | 417 / 2626 | 169 / 132 |
| 9 | | 45'07" (+40'52") | 59 / 2685 | 13 / 164 |
| 10 | | 04'30" (+00'15") | 414 / 3099 | 169 / 131 |
| 11 | | 04'41" (+00'26") | 411 / 3511 | 165 / 128 |
| 12 | | 01:16'13" (+11'58") | 70 / 3581 | 16 / 81 |
| 13 | | 04'34" (+00'19") | 408 / 3989 | 172 / 126 |
| 14 | | 04'54" (+00'39") | 404 / 4393 | 168 / 121 |
| 15 | | 35'34" (+31'19") | 69 / 4463 | 6 / 436 |
| 16 | | 04'32" (+00'17") | 415 / 4878 | 176 / 125 |
| 17 | | 04'54" (+00'39") | 407 / 5286 | 177 / 115 |
| 18 | | 49'02" (+44'47") | 50 / 5336 | 19 / 104 |
| 19 | | 04'43" (+00'28") | 401 / 5738 | 171 / 123 |
| 20 | | 04'51" (+00'36") | 415 / 6153 | 163 / 125 |
| 21 | | 02:02'37" (+58'22") | 43 / 6197 | 40 / 20 |
| 22 | | 04'48" (+00'33") | 398 / 6595 | 171 / 121 |
| 23 | | 04'49" (+00'34") | 414 / 7009 | 167 / 124 |
| 24 | | 49'50" (+45'35") | 50 / 7060 | 14 / 140 |
| 25 | | 04'50" (+00'35") | 413 / 7473 | 173 / 119 |
| 26 | | 01:35'25" (+31'10") | 51 / 7524 | 18 / 57 |
| 27 | | 04'22" (+00'07") | 400 / 7924 | 177 / 129 |
| 28 | | 04'24" (+00'09") | 423 / 8348 | 174 / 129 |
| 29 | | 01:12'47" (+08'32") | 26 / 8374 | 13 / 100 |
熱身三圈+拉筋+加速跑三圈
interval 800m x 10(4+3+3)[6'20連跑休]
1'46+1'52(3'38)
1'49+1'54(3'43)
1'50+1'51(3'41)
1'52+1'56(3'48)
****
1'52+1'59(3'51)
1'53+2'00(3'53)
1'54+2'01(3'55)
1'55+2'00(3'55)
****
2'00+XXX(400m)
1'45+1'52(3'37)
最後慢跑三圈拉筋完
1月累積里程 :
121.66 km 
ASICS GT-1000 累積 :
589.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'55" | 00:13'35" |
| 3 | 06'52" | 00:20'27" |
| 4 | 09'40" | 00:30'07" |
| 5 | 06'55" | 00:37'02" |
| 6 | 07'02" | 00:44'04" |
| 7 | 09'57" | 00:54'01" |
| 8 | 11'27" | 01:05'28" |
| 8.4 | 09'27" | 01:09'01" |
展開計圈分析
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