18.0 km | 02:14:43 | 07:28/km日期: 2017-01-14 12:44 - 總爬升: 204 m - 卡路里: 1114 Cal - 總步數: 21156 - 平均步頻: 157 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 75%
Pace: 06'50" / 09'42" / 08'20" / 07'18" / 07'08" / 06'41" / 06'49" / 07'53" / 06'53" / 06'50" / 06'49" / 07'20" / 07'20" / 07'16" / 07'18" / 07'42" / 07'56" / 07'44" / 90'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'17") | 1004 / 1004 | 157 / 91 |
| 2 | | 09'51" (+03'12") | 1003 / 2008 | 139 / 72 |
| 3 | | 08'17" (+01'38") | 1006 / 3014 | 154 / 78 |
| 4 | | 07'14" (+00'35") | 1005 / 4020 | 157 / 87 |
| 5 | | 07'08" (+00'29") | 1005 / 5025 | 162 / 85 |
| 6 | | 06'39" | 1002 / 6027 | 162 / 92 |
| 7 | | 06'51" (+00'12") | 1002 / 7030 | 161 / 90 |
| 8 | | 07'57" (+01'18") | 1001 / 8032 | 149 / 84 |
| 9 | | 06'47" (+00'08") | 1002 / 9035 | 162 / 90 |
| 10 | | 06'46" (+00'07") | 1008 / 10044 | 159 / 92 |
| 11 | | 06'43" (+00'04") | 1006 / 11050 | 161 / 92 |
| 12 | | 07'25" (+00'46") | 1006 / 12056 | 161 / 83 |
| 13 | | 07'14" (+00'35") | 1002 / 13059 | 160 / 86 |
| 14 | | 07'17" (+00'38") | 1003 / 14062 | 161 / 85 |
| 15 | | 07'18" (+00'39") | 1001 / 15064 | 158 / 86 |
| 16 | | 07'39" (+01'00") | 1002 / 16066 | 158 / 82 |
| 17 | | 08'05" (+01'26") | 1005 / 17072 | 150 / 82 |
| 18 | | 07'48" (+01'09") | 1003 / 18075 | 157 / 81 |
長課練習(搵新路)
11k啪粒鹽糖
12k有少少那遮
13k郵輪碼頭公園休息5分鐘
全程飲左600ml 水
1月累積里程 :
121.66 km 
ASICS GT-1000 累積 :
589.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 09'42" | 00:16'32" |
| 3 | 08'20" | 00:24'52" |
| 4 | 07'18" | 00:32'10" |
| 5 | 07'08" | 00:39'18" |
| 6 | 06'41" | 00:45'59" |
| 7 | 06'49" | 00:52'48" |
| 8 | 07'53" | 01:00'41" |
| 9 | 06'53" | 01:07'34" |
| 10 | 06'50" | 01:14'24" |
| 11 | 06'49" | 01:21'13" |
| 12 | 07'20" | 01:28'33" |
| 13 | 07'20" | 01:35'53" |
| 14 | 07'16" | 01:43'09" |
| 15 | 07'18" | 01:50'27" |
| 16 | 07'42" | 01:58'09" |
| 17 | 07'56" | 02:06'05" |
| 18 | 07'44" | 02:13'49" |
| 18.0 | 79'38" | 02:14'43" |
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