6.0 km | 00:30:11 | 05:00/km日期: 2017-01-16 21:00 - 卡路里: 419 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 75%
Pace: 04'37" / 05'03" / 05'04" / 05'02" / 05'13" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 05'02" (+00'25") | 1000 / 2000 |
| 3 | | 05'04" (+00'27") | 1000 / 3000 |
| 4 | | 05'02" (+00'25") | 1000 / 4000 |
| 5 | | 05'12" (+00'35") | 1000 / 5000 |
| 6 | | 05'05" (+00'28") | 1000 / 6000 |
| 7 | | 05'00" (+00'23") | 20 / 6020 |
1月累積里程 : 93.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'03" | 00:09'40" |
| 3 | 05'04" | 00:14'44" |
| 4 | 05'02" | 00:19'46" |
| 5 | 05'13" | 00:24'59" |
| 6 | 05'06" | 00:30'05" |
| 6.0 | 04'46" | 00:30'11" |
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