21.2 km | 02:02:38 | 05:46/km日期: 2017-01-21 15:09 - 總爬升: 273 m - 地點: 馬路邊》操場收尾 - 天氣: 太陽時間，冷 - 卡路里: 1103 Cal - 總步數: 20172 - 平均步頻: 164 - 平均步幅: 105 cm - 溫度: 14°C - 濕度: 81%
Pace: 05'58" / 05'49" / 05'40" / 05'36" / 05'45" / 05'44" / 05'55" / 05'50" / 05'48" / 05'47" / 05'43" / 05'53" / 05'57" / 05'41" / 05'45" / 05'42" / 05'47" / 05'23" / 05'41" / 05'35" / 05'49" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'32") | 1003 / 1003 | 167 / 100 |
| 2 | | 05'52" (+00'28") | 1005 / 2008 | 164 / 103 |
| 3 | | 05'37" (+00'13") | 1000 / 3009 | 164 / 108 |
| 4 | | 05'36" (+00'12") | 1000 / 4009 | 165 / 107 |
| 5 | | 05'44" (+00'20") | 1002 / 5012 | 163 / 106 |
| 6 | | 05'42" (+00'18") | 1001 / 6013 | 162 / 107 |
| 7 | | 05'56" (+00'32") | 1005 / 7019 | 162 / 103 |
| 8 | | 05'50" (+00'26") | 1004 / 8023 | 162 / 105 |
| 9 | | 05'45" (+00'21") | 1003 / 9027 | 161 / 107 |
| 10 | | 05'44" (+00'20") | 1005 / 10032 | 164 / 106 |
| 11 | | 05'43" (+00'19") | 1006 / 11038 | 161 / 107 |
| 12 | | 05'52" (+00'28") | 1001 / 12039 | 162 / 104 |
| 13 | | 05'54" (+00'30") | 1007 / 13047 | 162 / 104 |
| 14 | | 05'39" (+00'15") | 1004 / 14051 | 163 / 108 |
| 15 | | 05'52" (+00'28") | 1005 / 15056 | 157 / 107 |
| 16 | | 05'34" (+00'10") | 1007 / 16064 | 164 / 109 |
| 17 | | 05'51" (+00'27") | 1002 / 17067 | 165 / 103 |
| 18 | | 05'24" | 1004 / 18071 | 170 / 108 |
| 19 | | 05'47" (+00'23") | 1002 / 19073 | 168 / 102 |
| 20 | | 05'32" (+00'08") | 1007 / 20081 | 170 / 106 |
| 21 | | 05'48" (+00'24") | 1003 / 21085 | 170 / 101 |
| 22 | | 05'50" (+00'26") | 230 / 21315 | 167 / 102 |
1月累積里程 : 95.34 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 05'40" | 00:17'27" |
| 4 | 05'36" | 00:23'03" |
| 5 | 05'45" | 00:28'48" |
| 6 | 05'44" | 00:34'32" |
| 7 | 05'55" | 00:40'27" |
| 8 | 05'50" | 00:46'17" |
| 9 | 05'48" | 00:52'05" |
| 10 | 05'47" | 00:57'52" |
| 11 | 05'43" | 01:03'35" |
| 12 | 05'53" | 01:09'28" |
| 13 | 05'57" | 01:15'25" |
| 14 | 05'41" | 01:21'06" |
| 15 | 05'45" | 01:26'51" |
| 16 | 05'42" | 01:32'33" |
| 17 | 05'47" | 01:38'20" |
| 18 | 05'23" | 01:43'43" |
| 19 | 05'41" | 01:49'24" |
| 20 | 05'35" | 01:54'59" |
| 21 | 05'49" | 02:00'48" |
| 21.2 | 07'56" | 02:02'38" |
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