10.6 km | 01:01:32 | 05:47/km日期: 2017-01-17 05:05 - 總爬升: 301 m - 卡路里: 643 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 83%
Pace: 04'24" / 05'58" / 05'51" / 06'17" / 05'11" / 06'03" / 10'26" / 05'28" / 05'04" / 05'08" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'53") | 1000 / 1000 |
| 2 | | 05'58" (+00'55") | 1000 / 2000 |
| 3 | | 05'50" (+00'47") | 1000 / 3000 |
| 4 | | 06'17" (+01'14") | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 06'02" (+00'59") | 1000 / 6000 |
| 7 | | 06'10" (+01'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'25") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'08" (+00'05") | 1000 / 10000 |
| 11 | | 05'26" (+00'23") | 629 / 10629 |
1月累積里程 : 533.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'58" | 00:10'22" |
| 3 | 05'51" | 00:16'13" |
| 4 | 06'17" | 00:22'30" |
| 5 | 05'11" | 00:27'41" |
| 6 | 06'03" | 00:33'44" |
| 7 | 10'26" | 00:44'10" |
| 8 | 05'28" | 00:49'38" |
| 9 | 05'04" | 00:54'42" |
| 10 | 05'08" | 00:59'50" |
| 10.6 | 05'25" | 01:03'15" |
留言 
展開計圈分析
