12.4 km | 01:00:35 | 04:53/km日期: 2017-01-16 18:16 - 卡路里: 772 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 62%
Pace: 05'27" / 05'20" / 05'58" / 04'41" / 04'44" / 04'35" / 04'35" / 04'36" / 04'38" / 04'47" / 04'43" / 04'41" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'53") | 1000 / 1000 |
| 2 | | 05'18" (+00'44") | 1000 / 2001 |
| 3 | | 05'58" (+01'24") | 1000 / 3002 |
| 4 | | 04'41" (+00'07") | 1000 / 4003 |
| 5 | | 04'43" (+00'09") | 1000 / 5004 |
| 6 | | 04'34" | 1000 / 6005 |
| 7 | | 04'34" | 1000 / 7006 |
| 8 | | 04'35" (+00'01") | 1000 / 8007 |
| 9 | | 04'37" (+00'03") | 1000 / 9008 |
| 10 | | 04'49" (+00'15") | 1000 / 10009 |
| 11 | | 04'41" (+00'07") | 1000 / 11010 |
| 12 | | 04'40" (+00'06") | 1000 / 12011 |
| 13 | | 04'48" (+00'14") | 376 / 12388 |
1月累積里程 : 377.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'20" | 00:10'47" |
| 3 | 05'58" | 00:16'45" |
| 4 | 04'41" | 00:21'26" |
| 5 | 04'44" | 00:26'10" |
| 6 | 04'35" | 00:30'45" |
| 7 | 04'35" | 00:35'20" |
| 8 | 04'36" | 00:39'56" |
| 9 | 04'38" | 00:44'34" |
| 10 | 04'47" | 00:49'21" |
| 11 | 04'43" | 00:54'04" |
| 12 | 04'41" | 00:58'45" |
| 12.4 | 04'43" | 01:00'35" |
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